1200 friendly infused Recipes

tilapia fillets, thawed, bacon, brown sugar, butter, salt and pepper

vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

uncooked jasmine rice, chicken breasts, sliced into strips, red bell peppers, sliced in long strips, yellow bell pepper, sliced in long strips, onion, sliced in long thin strips, fresh garlic, minced, crushed red pepper flakes, red pepper infused olive oil, leaves fresh sweet basil

chicken, with skin on , disjointed and washed, water, green cardamoms (peel the skin slightly so seeds can fall out), salt (to taste), basmati rice, milk, ghee, gum arabic (mastikah do not leave it out)

sheet frozen puff pastry, brie cheese, rind removed and thinly sliced, asparagus, washed and trimmed, fresh ground black pepper, infused olive oil (i used mediterranean garlic olive oil), salt , to taste

water, whole cardamom pods, saffron threads, pounded, sugar

potatoes , well scrubbed, salt, ketchup, fresh lime juice, mild chili powder, ground cumin, light ranch salad dressing, scallions, finely chopped (use green part only in this recipe ), cheddar cheese, bacon pieces, real, packaged 50% reduced-fat, low-fat milk, cream cheese, cheddar cheese, shredded, monterey jack cheese, shredded

vodka, jalapenos, red chilies, green chilies, habaneros (this is for the true hothead, adjust accordingly), dried chipotle chiles (i buy them in flakes like red chili flakes which can be substituted if you can tsp find these), lime, fresh horseradish, peeled, peppercorns

ground beef, saltine crackers, crushed, italian salad dressing, divided, beef bouillon cube , dissolved in 1/2 cup. boiling water

peppercorn (black, pink , etc.), sea salt, dried lemon rind, dried lemon thyme leaves or 1 tsp plain thyme leaves, dried blood oranges or 1 tsp dried orange peel, dried rosemary

condensed cream of chicken soup, sour cream, divided, chopped cooked chicken, packaage frozen mixed vegetables, thawed, shredded mild cheddar cheese, baking mix, milk

pomegranate juice, citrus-infused vodka, triple sec or 1 oz cointreau liqueur, lime slice, twisted

chicken broth, chicken drumsticks, skin removed, lentils, rinsed, onion, diced, poultry seasoning, black pepper, linguine , strands (broken into 1-inch lengths), carrot, grated, zucchini, grated, salt , to taste, whole kernel corn

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

butternut squash ( delicata , sweet loaf , etc.) or 1 other sweet squash ( delicata , sweet loaf , etc.), cold pressed coconut oil (i used a combination of coconut oil and butter) or 2 tbsp butter (i used a combination of coconut oil and butter), pomegranate molasses, to taste (depends on how big the squash is ), honey (or other sugar of your choice ( brown sugar, raw sugar, agave, etc.), sumac, ground cinnamon, ground turmeric, ground cumin, ground cardamom, white pepper , to taste, sea salt (to taste), dried barberries or 2 tbsp dried cranberries, toasted walnuts (almonds, pistachios, pine nuts, etc. can be substituted)

garlic, crushed, vegetable oil, water, liquid dishwashing soap

tri-tip roast, fresh ground black pepper, white pepper, cayenne pepper, onion powder, granulated garlic, salt, red wine vinegar, garlic-infused vegetable oil