120 fried pound with Recipes

buttermilk, hot sauce (i used 3 to 4 drops ), old bay seasoning, boneless skinless chicken breasts, pounded thin for even cooking, flour, old bay seasoning, ground black pepper, egg, beaten, milk, vegetable oil, old bay seasoning

boneless skinless chicken breasts (pounded semi-thin or leave thick see step 6), oil (or as needed for frying), garlic powder, onion powder, fresh ground black pepper, seasoning salt, paprika, all-purpose flour, dry breadcrumbs, cayenne pepper (adjust to suit heat level) (optional), egg, milk, fresh minced garlic, cumin (you may use more if desired)

all-purpose flour, house seasoning , recipe follows, eight 4-oz boneless , skinless chicken breasts, pounded, low-fat buttermilk, olive oil, cornstarch, reduced-sodium chicken broth, sliced vidalia onion, reduced-fat 1-percent milk, freshly ground black pepper, green onions, chopped, house seasoning, kosher salt, garlic powder, ground black pepper

brown rice, water, olive oil, skinless, boneless chicken breast halves, pounded 1/2-inch thick, coarse salt to taste, olive oil, garlic, chopped, red pepper flakes , or to taste, fresh spinach leaves, trimmed and rinsed, pine nuts, crumbled goat cheese, lemon, juiced

cilantro leaves, garlic cloves, jalapeno, seeded, distilled white vinegar, water, mayonnaise, eggs, all-purpose flour, salt, fresh ground pepper, potato chips, finely crushed, boneless skinless chicken breast halves, pounded 1/2 inch thick, vegetable oil

all-purpose flour, salt and pepper, cayenne pepper, buttermilk, egg, baking powder, baking soda, cube steaks, pounded to 1/4-inch thick (about 5 oz. each), vegetable oil, onion, minced, dried thyme, garlic cloves, minced, flour, chicken broth, whole milk, salt, pepper, cayenne pepper

boneless skinless chicken breast halves, pounded to 1/2 inch thickness, salt, pepper, all-purpose flour, egg, beaten, panko breadcrumbs, oil

steak, cut 1/2-inch thick and pounded with mallet, salt and pepper, flour, eggs, beaten, hot pepper sauce, crushed saltine crackers, corn oil, milk

lean beef sirloin, pounded, green onions, cut to 1-inch long, ginger , julienned, snow peas or 1/2 lb broccoli, baking soda, sugar, cornstarch, soy sauce, water, peanut oil, oyster sauce , lee kum kee brand, water, sugar, cornstarch, sesame oil, rice wine, salt, sugar, oil

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

boneless skinless chicken breasts, pounded thin, milk, eggs, whole wheat flour, all-purpose flour, garlic granules, onion powder, salt, baking powder, paprika, black pepper, all-purpose flour, whole wheat flour, garlic granules, onion powder, salt, baking powder, paprika, black pepper, vegetable oil, milk, eggs, water, whole wheat flour, all-purpose flour, garlic granules, onion powder, salt, baking powder, paprika, black pepper, milk, chicken broth, garlic granules, onion powder, black pepper, salt (to taste), cornstarch, cold water

basic seasoned flour , recipe follows, sourdough starter , recipe follows, peanut oil (enough to completely cover steaks in a dutch oven), tenderized beef steaks, pounded thin, kosher salt and freshly ground pepper, all-purpose flour, kosher salt, freshly ground black pepper, freshly ground white pepper, warm water, active dry yeast, sugar, all-purpose flour

top round steaks, pounded to 1/4 inch thick, garlic cloves, minced, limes, juiced, salt & freshly ground black pepper, olive oil or 3 tbsp butter, onion, finely chopped, fresh parsley, finely chopped

boneless round steak, fat trimmed and pounded a 1/4-inch thick, buttermilk, kosher salt and freshly ground black pepper, all-purpose flour, garlic powder, onion powder, sweet paprika, cayenne pepper, canola oil, slab bacon , cut into lardons, heaping tbsp all-purpose flour, whole milk, heated, heavy cream, chopped fresh thyme, salt and freshly ground black pepper, fresh thyme sprigs

boneless skinless chicken breasts, pounded 1/2 inch thick, quartered, vinegar and oil italian salad dressing, simply potatoes shredded hash browns , more if needed, pecan waffles, toasted and quartered, buttery maple syrup, warmed

extra virgin olive oil, capers, rinsed,drained,and patted dry, chicken breasts , pounded very thinly into cutlets, chopped fresh flat-leaf parsley, fresh lemon juice , to taste

pork tenderloin, trimmed, cut into 8 pieces, lightly pounded, coarse salt and cracked black pepper, onion, thinly sliced, cider, cider vinegar, sugar, hot pepper flakes, cinnamon stick, frozen cranberries, dried apricots, dried prunes, apple, thinly sliced, chopped rainbow chard leaves and stems, grated orange zest

boneless round steak, fat trimmed and pounded a 1/4-inch thick, buttermilk, salt , kosher, black pepper, fresh ground, all-purpose flour, garlic powder, onion powder, sweet paprika, cayenne pepper, canola oil, thick slab bacon , cut into lardons, all-purpose flour, whole milk, heated, heavy cream, fresh thyme, finely chopped, salt & freshly ground black pepper, fresh thyme sprig