Chicken Fried Steak with White Gravy (Bobby Flay) Recipe

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Chicken Fried Steak with White Gravy (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F. Cut the steak into 4 equal portions.
  2. Place the buttermilk in a medium baking dish and season with salt and pepper. Combine the flour, garlic powder, onion powder, paprika, cayenne and 2 teaspoons kosher salt and 1/2 teaspoon freshly ground black pepper in a bowl and divide between 2 baking dishes.
  3. Dredge the pieces a few at a time in the flour mixture and pat off excess, then dip in the buttermilk and allow excess to drain off. Dredge in the second dish of flour and pat off the excess. Put the steak pieces on a baking rack set over a baking sheet while the oil heats.
  4. Place 1-inch of oil in a large cast iron skillet until it reaches 350 degrees F on a thermometer. Add the steak, 2 pieces at a time and cook until golden brown on both sides. Remove to a plate lined with paper towels and season with salt. Repeat with the remaining meat. Transfer the meat to a rack set on a baking sheet and place in the oven to keep warm while you make the gravy.
  5. Remove all but 2 tablespoons of the fat from the pan, leaving the crunchy pieces from the breading. Add the bacon and cook until golden brown and crisp. Remove with a slotted spoon to a plate lined with paper towels.
  6. Return the pan to the stove over medium heat. Whisk the flour into the pan and let cook for 1 minute. Slowly whisk in the warm milk and continue to cook, whisking occasionally until thickened. Stir in the heavy cream and thyme and season with salt and lots of freshly ground black pepper. Serve 1 piece per person ladled with some of the sauce and garnished with a few pieces of bacon. Garnish with thyme sprigs.
  7. /content/dam/images/food/unsized/2013/6/28/0/FN-Default-Logo.png.rend.sni4col.landscape.png What Is Country Fried Steak?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 998.3 Kcal (4180 kJ)
Calories from fat 367.8 Kcal
% Daily Value*
Total Fat 40.87g 63%
Cholesterol 200.38mg 67%
Sodium 1561.17mg 65%
Potassium 1018.2mg 22%
Total Carbs 74.63g 25%
Sugars 11.1g 44%
Dietary Fiber 3.54g 14%
Protein 75.2g 150%
Vitamin C 0.9mg 1%
Iron 5.6mg 31%
Calcium 301.8mg 30%
Amount Per 100 g
Calories 197.8 Kcal (828 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 63%
Cholesterol 39.7mg 67%
Sodium 309.32mg 65%
Potassium 201.74mg 22%
Total Carbs 14.79g 25%
Sugars 2.2g 44%
Dietary Fiber 0.7g 14%
Protein 14.9g 150%
Vitamin C 0.2mg 1%
Iron 1.1mg 31%
Calcium 59.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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