Chicken (Country) Fried Steak and White Gravy (Bobby Flay) Recipe

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Chicken (Country) Fried Steak and White Gravy (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F. Cut the steak into 4 equal portions.
  2. Place the buttermilk in a medium baking dish and season with salt and pepper. Combine the flour, garlic powder, onion powder, paprika, cayenne and 2 teaspoons kosher salt and 1/2 teaspoon freshly ground black pepper in a bowl and divide between 2 baking dishes.
  3. Dredge the pieces a few at a time in the flour mixture and pat off excess, then dip in the buttermilk and allow excess to drain off. Dredge in the second dish of flour and pat off the excess. Put the chicken pieces on a baking rack set over a baking sheet while the oil heats.
  4. Place 1-inch of oil in a large cast iron skillet until it reaches 350 degrees F on a thermometer. Add the steak, 2 pieces at a time and cook until golden brown on both sides. Remove to a plate lined with paper towels and season with salt. Repeat with the remaining meat. Transfer the meat to a rack set on a baking sheet and place in the oven to keep warm while you make the gravy.
  5. Remove all but 2 tablespoons of the fat from the pan, leaving the crunchy pieces from the breading. Add the bacon and cook until golden brown and crisp. Remove with a slotted spoon to a plate lined with paper towels.
  6. Return the pan to the stove over medium heat. Whisk the flour into the pan and let cook for 1 minute. Slowly whisk in the warm milk and continue to cook, whisking occasionally until thickened. Stir in the heavy cream and thyme and season with salt and lots of freshly ground black pepper. Serve 1 piece per person ladled with some of the sauce and garnished with a few pieces of bacon. Garnish with thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.53 Kcal (4239 kJ)
Calories from fat 368.15 Kcal
% Daily Value*
Total Fat 40.91g 63%
Cholesterol 200.38mg 67%
Sodium 1561.25mg 65%
Potassium 1022.39mg 22%
Total Carbs 77.6g 26%
Sugars 11.1g 44%
Dietary Fiber 3.65g 15%
Protein 75.59g 151%
Vitamin C 0.9mg 1%
Iron 5.7mg 32%
Calcium 302.4mg 30%
Amount Per 100 g
Calories 199.08 Kcal (834 kJ)
Calories from fat 72.38 Kcal
% Daily Value*
Total Fat 8.04g 63%
Cholesterol 39.4mg 67%
Sodium 306.96mg 65%
Potassium 201.01mg 22%
Total Carbs 15.26g 26%
Sugars 2.18g 44%
Dietary Fiber 0.72g 15%
Protein 14.86g 151%
Vitamin C 0.2mg 1%
Iron 1.1mg 32%
Calcium 59.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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