79441 fried chickpea and arugula pita sandwiches with lime tzatziki Recipes
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pita breads , each cut into eighths,each piece split in 2 and14 Morepita breads , each cut into eighths,each piece split in 2, olive oil, balsamic vinegar, lemon juice, chopped fresh oregano or 3/4 tsp dried oregano, garlic, minced, grated lemons , zest of, sugar, salt, pepper, cucumber , quartered lengthwise and sliced (about 2 cups), tomatoes, halved, chickpeas, drained and rinsed, red onion, sliced (about 1 cup), feta cheese, crumbled (about 1/4 cup)50 min, 15 ingredients
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chickpeas, drained (and rinsed ), tomatoes, chopped and6 Morechickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half10 min, 8 ingredients
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sour cream, plain low-fat yogurt and11 Moresour cream, plain low-fat yogurt, cucumber, peeled, grated and squeezed as dry as possible, red or rice wine vinegar, garlic cloves, minced, salt and pepper, to taste, pitas, olive oil, onion, peeled, halved and cut into chunky wedges, leftover roast turkey , pulled into bite-sized pieces, oregano, shredded lettuce (preferably romaine), tomatoes, halved and lightly salted13 ingredients
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tuna in water, drained, chopped drained sweet pickles and8 Moretuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened10 ingredients
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olive oil and8 Moreolive oil, japanese eggplants, unpeeled, cut into 3/4-inch cubes, chopped onions, garbanzo beans, drained , 1/2 cup juices reserved, ground cumin, fresh lemon juice, chopped fresh mint, divided, crumbled feta cheese, divided, pita bread rounds, warmed in oven or toasted9 ingredients
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plain nonfat yogurt, garlic clove, minced, cayenne pepper and9 Moreplain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english hothouse cucumber, chopped drained oil-packed sun-dried tomatoes, chopped green onion, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half12 ingredients
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plain nonfat yogurt, peeled cucumber, minced and9 Moreplain nonfat yogurt, peeled cucumber, minced, dry dill weed, dried mint, halved green seedless grape, diced green bell pepper, stalk celery, diced, cooked turkey (bite size chunks ), crumbled feta cheese, pita breads (cut in half ), head red leaf lettuce1 min, 11 ingredients
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black-eyed peas, canned, rinsed and drained, ground beef and14 Moreblack-eyed peas, canned, rinsed and drained, ground beef, garlic cloves, ginger, grated, onion, carrot, peeled, green bell pepper, seeded (about 0.25lb), canola oil, curry powder, tomato ketchup, soy sauce, cocoa powder, maple syrup, salt, black pepper, pita bread25 min, 16 ingredients
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seeded and chopped tomatoes, peeled and chopped cucumber and21 Moreseeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper30 min, 23 ingredients
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extra virgin olive oil, red wine vinegar and8 Moreextra virgin olive oil, red wine vinegar, chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes, diced seeded and peeled cucumber, chopped green bell pepper, chopped red onion, chopped radish, chopped fresh italian parsley, crumbled feta cheese, whole wheat pita bread, halved20 min, 10 ingredients
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Chickpea Burgers With Garlic Mayonnaisechickpeas, rinsed, chopped sweet onions, egg, flour and16 Morechickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce20 min, 20 ingredients
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Chickpea-and-Red Pepper Dipchickpeas, rinsed and drained and7 Morechickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips8 ingredients
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Curried Chicken Salad Pita Sandwichesmayonnaise, plain nonfat yogurt, red curry powder and4 Moremayonnaise, plain nonfat yogurt, red curry powder, diced chicken from 2 purchased roast chickens (1 lb total ), sliced green onions, shredded hearts of romaine, pita breads, halved , pockets open7 ingredients
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Veal Burger Pita Sandwichlean ground veal (10% fat or less), red onion, chopped and9 Morelean ground veal (10% fat or less), red onion, chopped, chopped fresh mint, chopped fresh parsley, curry powder, minced garlic, plain nonfat yogurt, chopped avocado (optional), olive oil, whole wheat or onion pita breads, cut in half crosswise, tomato, sliced11 ingredients
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Middle Eastern Grilled Chicken Pita Sandwiches with Yogurt Mint Sauceplain yogurt, fresh lemon juice and13 Moreplain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves15 ingredients
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Greek Salad Pita Sandwichesextra-virgin olive oil, fresh lemon juice and7 Moreextra-virgin olive oil, fresh lemon juice, chopped pitted kalamata olives or other brine-cured black olives, dried oregano, loosely packed) thinly sliced romaine lettuce, diced seeded tomatoes, cucumber, peeled, halved, seeded, cut into 1/4-inch cubes, crumbled feta cheese (about 4 oz), pita breads, top 1 1/2 inches trimmed9 ingredients
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Garden Tuna Salad Pita Sandwichestuna, drained (water packed), carrot, chopped and8 Moretuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices10 min, 10 ingredients
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Tuna, Pickle, and Chopped-Vegetable Pita Sandwichestuna in water, drained and9 Moretuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened15 min, 10 ingredients
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