135912 fried chicken south beach diet Recipes

chicken wings (about 14 wings ), minced onion, minced garlic, salt, pepper, eggs, milk, qt. vegetable oil, all-purpose flour, pepper, salt, dried oregano, paprika, chili powder

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

italian sausage, green peppers, onion, eggs, parmesan cheese

frying chicken, cut up, butter or 2 tbsp margarine, melted, salt and pepper, dried italian salad dressing mix, condensed mushroom soup, cream cheese , cut into cubes, sauterne white wine or 1/2 cup sherry wine, onion, chopped

frying chicken, onions, tomatoes, green peppers, salt and pepper, tabasco sauce, paprika

chicken , about 8 pieces, salt (to taste), all-purpose flour, fresh ground black pepper, paprika, cayenne pepper, fresh marjoram, finely chopped, buttermilk, canola oil

chicken wings, essence , recipe follows, salt, all-purpose flour, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

chicken gizzards, beer, garlic powder or salt, garlic cloves, italian sausage

frying chicken pieces skins removed (optional), potatoes cut into wedges, onions, diced, garlic salt, pepper, diced tomatoes (drained ), chopped parsley

chicken, cut up, buttermilk, garlic cloves, minced, gin (optional), dry bread crumbs, grated parmesan, salt, grated lemon zest, dried thyme leaves

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute