Fried Chicken Recipe

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Ingredients

Count

Nutrition

4639

Calories

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Ingredients:

Serving

1 3 1/2- to 4-lb chicken, cut up
1 1/2 cups buttermilk
2 garlic cloves, minced
3 tbsp gin (optional)
3/4 cup dry bread crumbs
1/4 cup grated parmesan
2 tsp salt
1 tsp grated lemon zest
1/2 tsp dried thyme leaves

Directions:

Remove and discard the skin from the chicken. Combine the chicken, buttermilk, garlic, and gin in a large resealable plastic bag. Refrigerate at least 1 hour or overnight.Heat oven to 400° F. Lightly coat a large baking sheet with vegetable cooking spray. On a sheet of wax paper, combine the bread crumbs, Parmesan, salt, lemon zest, and thyme. Roll the chicken pieces in the coating and place on the baking sheet, bone-side down. Bake 35 to 40 minutes, turning the chicken halfway through, or until crispy and the juices run clear when the chicken is pierced with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4639.41 Kcal (19424 kJ)
Calories from fat	2650.68 Kcal
		% Daily Value*
Total Fat	294.52g	453%
Cholesterol	1695.03mg	565%
Sodium	7283.93mg	303%
Potassium	4143.69mg	88%
Total Carbs	80g	27%
Sugars	23.56g	94%
Dietary Fiber	4.36g	17%
Protein	357.98g	716%
Vitamin C	56.5mg	94%
Iron	23.2mg	129%
Calcium	1070.8mg	107%

Amount Per 100 g
Calories	197.2 Kcal (826 kJ)
Calories from fat	112.67 Kcal
		% Daily Value*
Total Fat	12.52g	453%
Cholesterol	72.05mg	565%
Sodium	309.61mg	303%
Potassium	176.13mg	88%
Total Carbs	3.4g	27%
Sugars	1g	94%
Dietary Fiber	0.19g	17%
Protein	15.22g	716%
Vitamin C	2.4mg	94%
Iron	1mg	129%
Calcium	45.5mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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