178 fried and broccoli with brown fry Recipes

broccoli florets, sweet red pepper , julienned, green bell pepper , julienned, light olive oil, uncooked shrimp, peeled and deveined, cornstarch, brown sugar, ground ginger, orange juice, light soy sauce, hot cooked rice

broccoli florets, sweet red pepper , juliened, green pepper , julienned, vegetable oil, uncooked shrimp, peeled and deveined, cornstarch, brown sugar, ground ginger, orange juice, soy sauce, hot cooked rice

broccoli, bok choy, carrots, zucchini, onion, mushrooms, soy sauce, brown sugar, sesame oil, vinegar, black pepper, garlic

brown rice, salt, canola oil , divided, eggs , beaten to blend, boneless, skinless chicken breasts, carrots, broccoli , cut into small pieces about 1/4 in ch in size, sliced green onions, reduced-sodium soy sauce, toasted sesame oil

brown rice, cooked, sesame oil, onion, diced, carrot, diced, frozen peas, corn, broccoli floret, snow peas, cashews, seasoning salt, vegan chicken seasoning (i use mckay s chicken-style seasoning), soy sauce , to taste (or braggs liquid aminos)

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

brown rice, water, cornstarch, white sugar, soy sauce, white wine, minced fresh ginger, boneless beef round steak , cut into thin strips, vegetable oil, broccoli florets, carrots, thinly sliced, frozen pea pods, thawed, chopped onion, sliced water chestnuts, undrained, chinese cabbage, heads bok choy, chopped, vegetable oil

brown sugar, chicken stock, fish sauce, soy sauce, chili paste (sambal oelek), olive oil or 2 tbsp grapeseed oil, stalk lemongrass, fresh, peeled, crushed and diced, garlic cloves, red bell pepper, onion, sliced medium thin, green onions, diced, divided in half, broccoli , separating the heads into bit sized pieces, chopping the stalk small and incorporating, diced boneless skinless chicken, serrano chili, diced (seeds and ribs included)

carrot cut into cubes, chopped broccoli, chopped cauliflower, chopped beans, red onion, chopped, mushroom in oil, olive or vegetable oil, salt and pepper

broccoli, asparagus, green beans, fresh tomato, onion, garlic, vegetable oil, chicken breast, soy sauce, cooked brown rice

ground sausage, browned and drained, chopped onion (or just sprinkle some dried onion flakes for flavoring), diagonally sliced celery, carrot, stalk broccoli, mushrooms (optional), zucchini, margarine, oil, chinese snow peas, head green cabbage, sliced thinly, green onion, sliced thin (optional), cooked rice, eggs, beaten fried and crumbled, oriental-flavor instant ramen noodles, clam juice, soy sauce, salt, pepper, garlic salt

brown rice, olive oil, boneless skinless chicken breasts, cut in strips, onion, sliced, gingerroot, minced, carrot, sliced, bell pepper, sliced, broccoli, chopped, teriyaki sauce, bean sprouts

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

broccoli florets, cauliflower florets, sliced carrot, cornstarch, pineapple juice, dark brown sugar, apple juice concentrate, rice vinegar, peanut oil, chopped peeled gingerroot, garlic cloves, finely chopped, jalapeno pepper, seeded and cut lengthwise into thin strips, firm tofu or 16 oz extra , pan-crisped, tomato, cut in 16 wedges, canned straw mushroom, drained, candied pineapple, cut into 1/2-inch pieces (preserved pineapple see note ), salt, fresh ground pepper

brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste

broccoli (cut into florets ), baby corn, chicken breast fillets, cm piece fresh ginger, spring onion, carrots, oil (i normally use olive or grapeseed, as they re all i buy), chicken stock, soft dark brown sugar, cornflour, soy sauce

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce