20 fresh tuna healthy Recipes

  • Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt
    tuna in water, red onion, celery (optional), fresh dill and
    6 More
    tuna in water, red onion, celery (optional), fresh dill, mixed sprouts (optional), mustard powder, dijon mustard, light mayonnaise, onion powder, mccormick garlic and herb seasoning (optional)
    20 min, 10 ingredients
  • Healthy & Super Quick Tuna & Pasta à La Provencal
    serpentini pasta (aka cavatappi or spirali) and
    15 More
    serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )
    18 min, 16 ingredients
  • Super Healthy Tuna Salad
    tuna fish (albacore if available), miracle whip and
    7 More
    tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced
    15 min, 9 ingredients
  • Tuna Vegetable Casserole
    water, kosher salt or 2 tsp table salt and
    15 More
    water, kosher salt or 2 tsp table salt, dry curly wide egg noodles, extra virgin olive oil, chopped onion, up to 1/2 cup, garlic cloves, minced (optional), chopped green bell peppers, fresh sliced white mushrooms, halved (can use more ), frozen mixed vegetables (can use less ), low-sodium instant chicken bouillon granules, water, salt & pepper, to taste, chunk tuna in water, drained, milk (i use skim ), mayonnaise, healthy request cream of celery soup, shredded cheddar cheese, plus more for topping
    1 hour , 17 ingredients
  • Amazingly Good and Healthy Tuna Salad
    tuna in water, drained, dried cranberries and
    6 More
    tuna in water, drained, dried cranberries, sweet apple , cut into 1/4-inch pieces, light mayonnaise, green onion, chopped, sea salt to taste, ground black pepper to taste, chopped fresh spinach
    10 min, 8 ingredients
  • Tuna Florentine Sandwiches with Lemon-Caper Vinaigrette
    albacore tuna in water, drained and flaked and
    4 More
    albacore tuna in water, drained and flaked, bagged baby spinach leaves, fresh basil leaves, lemon-caper vinaigrette, multigrain bread slices (such as arnold healthy multigrain), toasted
    7 min, 5 ingredients
  • Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre
    pineapple juice, soy sauce, ginger, grated and
    9 More
    pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar
    20 min, 12 ingredients
  • Healthy Mediterranean Appetizers
    pitted dates, fresh mint leaves (apprx 6 leaves) and
    16 More
    pitted dates, fresh mint leaves (apprx 6 leaves), feta cheese, crumbled, pistachio nuts, shelled, honeydew melon, pitted dates , cut in half across the middle, ouzo, toothpick, shrimp, peeled, deveined and tails removed, pickled pearl onions, green bell peppers , 3/4-inch square, toothpick, hot paprika, tomatoes, flaked tuna, well drained, capers, chopped, plain yogurt, drained for 1/2 hour. salt & pepper, fresh parsley, chopped
    1 hour , 18 ingredients
  • Herby Tuna Burgers With Wasabi (Low Fat and Healthy)
    onion, roughly chopped, garlic, minced and
    5 More
    onion, roughly chopped, garlic, minced, fresh parsley, roughly chopped, fresh cilantro, roughly chopped, low sodium soy sauce, tuna steak, cut up into chunks, wasabi paste
    45 min, 7 ingredients
  • Sunday's Healthy  vitamin A  Salad for Energy
    mache, red leaf lettuce, frisee, endive , sliced crosswise and
    10 More
    mache, red leaf lettuce, frisee, endive , sliced crosswise, tuna in water, fresh lime juice, fresh cilantro, chopped, carrot, grated, mixed sprouts, chopped, red onion, grated, extra virgin olive oil, salt (optional), pepper (optional), dandelion greens (optional)
    10 min, 14 ingredients
  • Healthy Tuna Steak, Rice and Veg Healthy Tuna Steak, Rice and Veg
    fresh tuna steaks, grilled, brown rice, boiled and
    1 More
    fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled
    20 min, 3 ingredients
  • Tuna Salad - Healthy Style! Tuna Salad - Healthy Style!
    tuna in water, plain fat-free yogurt (to taste) and
    6 More
    tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt
    10 min, 8 ingredients
  • Healthy Tuna-Macaroni Salad Healthy Tuna-Macaroni Salad
    tuna (packed in water), diced sweet onion and
    8 More
    tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )
    25 min, 10 ingredients
  • Shelly's Healthy Tuna, Lime and Veggie Salad Shelly's Healthy Tuna, Lime and Veggie Salad
    fresh lime juice, olive oil, dijon mustard and
    7 More
    fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper
    20 min, 10 ingredients
  • Healthy Tuna Salad Healthy Tuna Salad
    chunk light tuna in water, drained, fresh lemon juice and
    6 More
    chunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper
    8 ingredients
  • Tuna-Noodle Casserole Tuna-Noodle Casserole
    margarine or butter, diced onion, reduced-fat milk and
    10 More
    margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese
    13 ingredients
  • Healthy Homestyle Tuna Casserole Healthy Homestyle Tuna Casserole
    bow tie pasta or 1 cup macaroni, chopped celery and
    7 More
    bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley
    45 min, 9 ingredients
  • Mostly Healthy Tuna 'n Veggie Salad Mostly Healthy Tuna 'n Veggie Salad
    light chunk tuna in water, mayonnaise or 8 tbsp light and
    10 More
    light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)
    55 min, 12 ingredients




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