240590 fresh tuna bed couscous Recipes

chicken broth, canned or 14 oz homemade chicken stock, couscous, spring green onions, chopped, bell pepper, chopped yellow, fresh grated lemon zest, chickpeas, canned and drained, olive oil, fresh tuna steaks, cut 1 inch thick, onion, minced, italian parsley, minced, garlic cloves, minced, fresh basil, minced or 1 1/2 tsp dried basil, dry white wine, tomatoes, seeded and diced and then crushed or 1 cup canned tomato, drained well and then crushed, kalamata olive, pitted and coarsely chopped, capers , rinsed well, fresh basil (to garnish ), olive oil (to garnish ), salt and pepper

fresh parsley, garlic clove, peeled, lemons, dry white wine, extra virgin olive oil, fresh tuna , about 1 1/4 lb, salt and pepper, lemon, parsley

olive oil, fresh tuna steaks (about 8 oz each), diced celery, diced unpeeled granny smith apple, scallions, thinly sliced, mayonnaise, fresh basil leaves, good inner radicchio leaves , for serving cups, toasted peasant bread

flour tortillas, canola oil, salt, divided, sesame seeds, fresh tuna, black pepper, ground cumin, shredded low-fat cheddar cheese, plain nonfat yogurt, lime juice, mixed salad greens, roasted bell peppers, drained and cut in strips

fresh tuna steaks (about 1 1/2 lb), lemons, thinly sliced , plus 1/2 lemon, zested and juiced, as needed, kosher salt and freshly ground black pepper, fat free greek yogurt, halved red grapes, toasted and chopped walnuts

pimenta moida, cider vinegar, salt, pepper, garlic powder, hot paprika, fresh tuna steaks, butter, olive oil, pimenta moida, ketchup, cider vinegar, water, hot paprika, salt, pepper, garlic powder

fresh tuna (or red snapper), butter, melted, fresh lemon juice (or bottled ), worcestershire sauce, minced garlic clove, salt, fresh ground black pepper, tabasco sauce (more or less depending on your level of heat), vegetable oil

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice , seasoned as desired, chopped fresh cilantro

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice, chopped fresh cilantro

diced celery, diced spanish onion, diced carrot, bay leaf, dry white wine, lemon wedges, fresh marjoram, fresh thyme, skinless fresh tuna, trimmed, diced red bell pepper, sliced pitted dry-cured black olives, olive oil, chopped fresh flat-leaf parsley leaves, freshly squeezed lemon juice, hot sauce, salt and freshly ground black pepper

red onion, finely chopped, tomatoes, seeded and chopped, green chili, seeded and finely chopped, lime , juice of, olive oil, salt & freshly ground black pepper, fresh tuna, wasabi paste, sesame seeds, ciabatta, loaf sliced and toasted

fresh tuna steaks (i can tsp give an exact weight, but you want the tuna about 1/2-3/8-inch thick and you want 8 pieces t), whole wheat dinner rolls (i prefer the soft kind , not a hard crust), bibb lettuce (boston or any soft lettuce will work well), cucumber, paper thin sliced (approximately 6 slices per sandwich), lemon pepper, pepper, salt, butter, mayonnaise, sweet pickles, fine chopped, capers, black olives, chopped, garlic clove, fine minced, cider vinegar, tomato, cheese

olive oil, onion, thinly sliced, carrots, thinly sliced, oil packed sun-dried tomatoes , cut into thin strips, elbow macaroni , penne or fusilli, fresh tuna, cut in small cubes, drained capers, pitted oil-cured olives, chopped, dried red pepper flakes, fresh italian parsley, chopped, salt

fresh tuna (3/4inch thick ), breadcrumbs, capers, rinsed, green olives, fresh parsley or 1/4 cup fresh mint, minced, olive oil, salt and pepper

extra virgin olive oil, divided, onion, chopped into medium dice, tomatoes, peeled, seeded, and coarsely chopped, fresh tuna , cut into 1/2-inch thick steaks, salt, fresh ground black pepper, chopped fresh mint, garlic cloves, thinly sliced, conchiglie , rigate

fresh tuna, extra virgin olive oil, red wine vinegar, garlic, thinly sliced, tomatoes, finely chopped, fresh mint leaves, crushed red pepper, oregano flowers, dried, sea salt and freshly ground black pepper, virgin olive oil, eggs, beaten, sliced scallions, freshly grated pecorino

fresh tuna, extra-virgin olive oil, red wine vinegar, tomatoes, finely chopped, fresh mint leaves , torn, crushed red pepper, oregano flowers, dried, sea salt and freshly ground black pepper, eggs, beaten, sliced scallions, freshly grated pecorino, onion salad , recipe follows, red onion, thinly sliced, torn fennel fronds, extra-virgin olive oil, lemon, juiced, red pepper flakes

baby or creamer red potatoes, fresh green beans, dijon mustard, red wine vinegar, white horseradish, chicken broth, fresh tuna steak 1 thick, sesame seeds, olive oil, ripe tomato cut into 2 cubes, french baguette, salt, freshly ground black pepper