Pasta With Fresh Tuna and Mint Recipe

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Pasta With Fresh Tuna and Mint
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Ingredients
9
Count
Nutrition
568
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Add 4 tablespoons oil and the onion to a large skillet.
  2. Cook over low heat until the onion is tender, about 10-12 minutes.
  3. Add in the tomatoes and salt/pepper to taste; cook over medium heat, partly covered, until the juices thicken and a sauce forms, about 15 minutes.
  4. Cut the tuna into 1/2-inch dice; season with salt and pepper.
  5. Add the remaining 2 tablespoons oil to a separate medium-size skillet, over medium heat.
  6. Add in tuna and toss until the tuna is cooked on the surface but still pink at the center.
  7. When the sauce has thickened, add the tuna, mint, and garlic; cook for 2-3 minutes, or until tuna is just cooked.
  8. Cook the conchiglie rigate in a large pot of salted boiling water until al dente; drain well; place pasta in a serving bowl, add the sauce and toss gently; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.33 Kcal (2379 kJ)
Calories from fat 167.35 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 28.72mg 10%
Sodium 69.65mg 3%
Potassium 793.35mg 17%
Total Carbs 66.93g 22%
Sugars 9.01g 36%
Dietary Fiber 6.72g 27%
Protein 27.75g 56%
Vitamin C 34.6mg 58%
Vitamin A 1.7mg 58%
Iron 119.1mg 662%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 141.68 Kcal (593 kJ)
Calories from fat 41.72 Kcal
% Daily Value*
Total Fat 4.64g 29%
Cholesterol 7.16mg 10%
Sodium 17.36mg 3%
Potassium 197.77mg 17%
Total Carbs 16.68g 22%
Sugars 2.25g 36%
Dietary Fiber 1.67g 27%
Protein 6.92g 56%
Vitamin C 8.6mg 58%
Vitamin A 0.4mg 58%
Iron 29.7mg 662%
Calcium 18.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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