Fresh Tuna or Red Snapper Marinating Sauce Recipe

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Fresh Tuna or Red Snapper Marinating Sauce

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Ingredients:

Serving

4 lbs fresh tuna (or red snapper)
6 -8 tbsp butter, melted
4 tbsp fresh lemon juice (or bottled )
1 -2 tsp worcestershire sauce
1 -2 minced garlic clove
1/4 tsp salt
1/4-1/2 tsp fresh ground black pepper
1 tsp tabasco sauce (more or less depending on your level of heat)
1 -2 tbsp vegetable oil

Directions:

Rinse fish and dry well.
Combine all ingredients except oil and fish in a small bowl.
Place fish in shallow dish and pour marinade over top.
Cover dish and place in fridge for 30 minutes, turning twice.
Coat grill with the vegetable oil.
Remove fish from marinade and cook about 7-8 minutes on each side. Use remaining sauce to baste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.23 Kcal (1847 kJ)
Calories from fat	215.65 Kcal
		% Daily Value*
Total Fat	23.96g	37%
Cholesterol	112.88mg	38%
Sodium	174.72mg	7%
Potassium	597.73mg	13%
Total Carbs	0.94g	0%
Sugars	0.28g	1%
Dietary Fiber	0.05g	0%
Protein	52.33g	105%
Vitamin C	2.6mg	4%
Vitamin A	2.4mg	80%
Iron	2.3mg	13%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	175.26 Kcal (734 kJ)
Calories from fat	85.65 Kcal
		% Daily Value*
Total Fat	9.52g	37%
Cholesterol	44.84mg	38%
Sodium	69.4mg	7%
Potassium	237.42mg	13%
Total Carbs	0.37g	0%
Sugars	0.11g	1%
Dietary Fiber	0.02g	0%
Protein	20.78g	105%
Vitamin C	1mg	4%
Vitamin A	1mg	80%
Iron	0.9mg	13%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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