400 fresh subs Recipes

french baguettes , 16-inches long, sherry wine vinegar, spicy mustard, worcestershire sauce, extra virgin olive oil, garlic cloves, finely chopped, very large portabella mushroom caps, coarse salt, fresh coarse ground black pepper, chopped parsley, spinach, coarsely chopped, manchego cheese, thinly sliced, piquillo peppers or 4 pimientos or 4 roasted red peppers, patted dry and cut into strips

fresh baby spinach, bell peppers, quartered(or, 6 mini sweets or similar, whole), red onions, peeled and wedged, leaving the root end intact, fresh pineapple, cored and cut in half or quarters, salad quality olive oil, dry mustard, dried oregano (can sub 1tsp fresh, but i like mexican oregano, so i use dried), smoked paprika, juice from 1 lemon, fresh or not from concentrate orange juice, seasoned salt blend, fresh ground pepper

fresh peaches, sliced in half, pits removed, butter, melted, raw sugar (can sub granulated sugar), fresh blackberries, specialty fully cooked sausage, chopped (i used sopressata), fresh parmesan, grated, pecan vinaigrette, dressing quality olive oil, garlic, minced sweet onion, juice from 1/2 lemon, honey, red wine vinegar, chopped pecans, toasted (i just dry toast mine in cast iron for a few minutes, but this can also be done in the oven), fresh parsley, chopped

fresh spinach, chopped, paneer *(recipe follows, or, semi firm tofu can be substituted), cubed, olive oil, butter, onion, diced, garlic, minced, tomatoes, diced (or sub 14oz can, partially drained), ground cumin, fresh ginger, grated (or 1t ground), pepper flakes, or powder , or to taste, turmeric, coriander, cream , half and half, or milk(optional)

fresh ginger, 2 inches long, peeled and quartered, peaches, coarsely chopped (may sub this for two 10-oz bags frozen peaches), fresh pineapple, peeled, cored and cut into spears

chopped fresh basil leaf, olive oil, balsamic vinegar (or white ), unsliced french bread, sliced mozzarella cheese, sliced lean pastrami, tomatoes (thinly sliced lengthwise), cracked black pepper

refrigerated crusty french bread dough, lower-sodium marinara sauce, canadian bacon, sliced and coarsely chopped, shredded part-skim mozzarella cheese, peeled cubed fresh pineapple, sliced green onions (optional)

refried beans, mayonnaise, fresh pico de gallo, avocado, peeled and thinly sliced, tomato , slices, shredded lettuce, chicken, cooked or 16 oz beef, fajitas cooked

vegetable oil, boneless, skinless chicken thighs, salt and ground black pepper, dark brown sugar, paprika, cayenne, your favorite wing sauce , such as frank s redhot, carrots, diced, celery ribs, diced, tomatoes, seeded and diced, blue cheese crumbles, homemade ranch dressing , recipe follows, mayonnaise, buttermilk, granulated garlic, fresh dill, minced, honey or agave syrup, salt, dijon mustard, ground black pepper

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

ground sirloin, bulk italian sausage (hot, sweet or mild ), eggs, breadcrumbs, grated parmesan cheese, dried italian spices, worcestershire sauce, garlic cloves, minced, onion, finely chopped, onion, diced, bell pepper, diced, garlic cloves, chopped fine, whole italian tomatoes, tomato paste, olive oil, salt, crushed red pepper flakes (optional), french roll , hoagie rolls, crusty rolls (cut in half horizontally), fresh sliced mozzarella cheese or cheddar cheese, pepperoni slice (optional)

frozen-cooked italian meatballs (in your grocer s freezer section), extra virgin olive oil, fresh button mushrooms, sliced, green bell pepper , thin strips, red bell pepper , thin strips, yellow onion , thin rings, garlic cloves, finely chopped, your favorite store-bought pasta sauce, dried basil (rub between fingers to waken flavor), dried oregano (rub between fingers to waken flavor), parmesan cheese, grated, salt & pepper, to taste, crusty italian hoagie rolls, split and toasted, mozzarella cheese, shredded, crushed red pepper flakes (to taste)

skinless, boneless chicken breasts, prepared teriyaki marinade, plus more for serving, mayonnaise, sriracha (asian chile sauce), scallions, white parts only, thinly sliced, kosher salt and freshly ground pepper, pineapple, peeled, cored and cut into 1/4-inch-thick slices, vegetable oil, for the grill, toasted sesame seeds, baguette, shredded red cabbage

crusty italian bread, smoked prosciutto (i prefer trader joe s), freshly grated asiago cheese, extra virgin olive oil, dried oregano, dried parsley

ground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese

fennel bulb, remove and discard stalks, trim bulb, remove core, and slice into medium strips, white pearl onions , trim ends, peel and left whole, can use frozen, french haricots vert, fresh , can sub. green beans, clean and trimmed, extra virgin olive oil (evoo), sea salt, butter, softened at room temperature, lemon zest, finely grated, fennel seed, crushed , amount to your preference, i use less than 1 teaspoon, sea salt, ground black pepper

fresh mint leaves (washed and rinsed ), garlic cloves, walnuts (toasted, if you like , to bring out the flavor), extra virgin olive oil (or sub toasted walnut oil to add even more flavor), rice wine vinegar (or another light-flavored , complementary vinegar), grated parmesan cheese, pasta, radish greens (or sub spinach, beet greens, etc.)

fresh shrimp, peeled and deveined, eggplant, zucchini, green pepper, onion, garlic cloves, extra virgin olive oil, canned tomatoes (i used fresh), tomatoes , paste, red wine vinegar, salt, fresh basil, chopped, fresh ground pepper, cayenne pepper, for your heat (use less (or more ), french rolls (sub shape about 6-inch long), mozzarella cheese, shredded