318 fresh south Recipes
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- beach summer squash scramble with tomato
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- summer squash scramble with tomato beach phase
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basic grits recipe and9 Morebasic grits recipe, stone ground white or yellow grits (if you are not fortunate enough to live in the south, you may mail serving these at anson mills), whole milk (no skim please-it s so not southern), sweet unsalted butter, salt, freshly grated nutmeg, freshly ground pepper to taste, extra sharp white aged cheddar coarsely grated, eggs lightly beaten, tomatoes with green chilies (found in your mexican section of any grocery store)1 hour 20 min, 10 ingredients
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Indoor Pulled Pork With South Carolina Mustard Barbecue Saucetable salt, salt, sugar, sugar, liquid smoke, liquid smoke and12 Moretable salt, salt, sugar, sugar, liquid smoke, liquid smoke, boneless pork butt , cut in half horizontally (about 5 lbs.), yellow mustard, ground black pepper, smoked paprika, cayenne pepper, yellow mustard, white vinegar, light brown sugar, worcestershire sauce, hot sauce, table salt, fresh ground black pepper6 hour , 18 ingredients
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Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients
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Sugar Cookies - Number Sixteen Hotel, South Kensington, Londonall-purpose flour, cornstarch, salt and4 Moreall-purpose flour, cornstarch, salt, unsalted butter, softened, sugar, grated fresh lemon zest, vanilla6 hour 20 min, 7 ingredients
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Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,liquid egg substitute, eggs, nonfat milk and9 Moreliquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish17 min, 12 ingredients
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Sliced Beef With Bell Pepper, Onion, and Snow Peas (South Beachtop round steaks (about 3/4-inch thick ), salt and8 Moretop round steaks (about 3/4-inch thick ), salt, fresh ground black pepper, extra virgin olive oil, green bell pepper, thinly sliced, onion, thinly sliced, garlic clove, minced, snow peas , strings removed, water, low sodium soy sauce40 min, 10 ingredients
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Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phasolive oil, onion, cut into thin wedges and7 Moreolive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes30 min, 9 ingredients
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Germany's Version of the South Philly Cheese Steak with a Twistwarm spring water and22 Morewarm spring water, gewurztraminer wine, at room temperature, granulated sugar, orange zest, lemon zest, orange, juiced (about 1/2 cup juice), lemon, juiced (about 3 tbsp), grapeseed oil, salt, black peppercorns, fresh bay leaves, trimmed boneless pork loin, grapeseed oil, onion, peeled and julienned, bratwurst, casing removed and ground, sauerkraut, drained, green apples, peeled, cored and julienned, bock beer, limburger cheese, skin removed (approximately 2 oz each sandwich entree), black pumpernickel roll with garlic (south philly hoagie style roll), sweet mustard (recommended : hengstenberg bavarian), pork wit which means everything and with cheese, pork wit-outenzi which means no cheese only1 hour 15 min, 23 ingredients
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Tallegio Toasts with South Indian Tomato Chutney (Aarti Sequeira)tomatoes, shallot, minced, garlic, minced, malt vinegar and8 Moretomatoes, shallot, minced, garlic, minced, malt vinegar, water, kosher salt and freshly ground black pepper, brown sugar, olive oil, heaping tsp black or brown mustard seeds, heaping tsp cumin seeds, tallegio cheese (about 10 to 12-oz), french baguette35 min, 12 ingredients
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Baja Chicken Saladsouth western seasoning, boneless,skinless chicken breast and9 Moresouth western seasoning, boneless,skinless chicken breast, avocado,pitted and cubed, milk, lime juice, chopped fresh cilantro, cumin and salt, mixed salad greens, halved cherry tomatoes, sliced black olives and sliced red onions, tostada bowls10 min, 11 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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Ground Beef & Sauerkraut Soupextra lean ground beef (less than 10% fat) and14 Moreextra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper1 hour 10 min, 15 ingredients
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Roasted Fresh Veges South Beacheggplant, red pepper, green pepper, asparagus spears and3 Moreeggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil7 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients
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Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesaonions, chopped, red bell pepper, chopped and12 Moreonions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving4 hour , 14 ingredients
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