318 fresh south Recipes

  • Chocolate Pepper Cookies (South African)
    bittersweet chocolate or 1 lb semisweet chocolate, chopped and
    6 More
    bittersweet chocolate or 1 lb semisweet chocolate, chopped, butter, at room temperature, fine brown sugar, eggs, all-purpose flour, baking soda, fresh coarse ground black pepper
    30 min, 7 ingredients
  • Amazing Vegetable Soup (South Beach Diet)
    chicken broth or 2 quarts vegetable broth and
    11 More
    chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)
    1 hour 20 min, 12 ingredients
  • Malva Pudding, South African Baked Dessert
    sugar (3/4 cup, 200 ml, or 180 g), eggs, apricot jam and
    11 More
    sugar (3/4 cup, 200 ml, or 180 g), eggs, apricot jam, all-purpose flour (150 g), baking soda, salt, butter (a generous tablespoon), vinegar, milk, fresh cream (200 ml), butter (100 g), sugar (90 - 150 g), water (90 ml), vanilla essence
    1 hour 10 min, 14 ingredients
  • Bobotie (South African Curried Meat Casserole)
    oil, onions, thinly sliced, ground beef and
    10 More
    oil, onions, thinly sliced, ground beef, white bread, crust removed and cut into cubes, milk, vinegar or 1/4 cup lemon juice, raisins, sugar, curry powder, to your taste, turmeric, salt and pepper, to season, fresh bay leaves (if using dry , remove before adding egg topping), eggs, beaten
    1 hour 15 min, 13 ingredients
  • Slow Cooked South Carolina Pulled Pork Slow Cooked South Carolina Pulled Pork
    onion salt, sweet hungarian paprika, light brown sugar and
    7 More
    onion salt, sweet hungarian paprika, light brown sugar, chili powder, ground allspice, fresh ground black pepper, boneless pork shoulder, vegetable oil, apple cider vinegar, hot pepper sauce , such as tabasco
    11 hour , 10 ingredients
  • Lebanese Roasted Chicken (South Beach) Lebanese Roasted Chicken (South Beach)
    lemons juiced, olive oil, garlic smashed and
    5 More
    lemons juiced, olive oil, garlic smashed, chopped fresh thyme, paprika, cumin, chicken breasts, skinless, boneless, salt & pepper to taste
    8 ingredients
  • Boom Chakalaka(Vegetarian-South Africa) Boom Chakalaka(Vegetarian-South Africa)
    vegetable oil, onions, chopped, bell peppers, chopped and
    12 More
    vegetable oil, onions, chopped, bell peppers, chopped, hot chili peppers, minced (more or less depending on heat desired), garlic cloves, minced, curry powder, tomatoes, chopped, vegetarian baked beans in tomato sauce, salt , to taste, pepper , to taste, minced fresh ginger (added with the onions), grated carrot (added with the onions), shredded cabbage (added after the tomatoes and simmered until cooked), chopped cauliflower (added after the tomatoes and simmered until cooked), chopped cilantro (stirred in at the end )
    30 min, 15 ingredients
  • Henris South Bronx Smothered Pork Chops Henris South Bronx Smothered Pork Chops
    all purpose flour, salt, fresh ground pepper and
    6 More
    all purpose flour, salt, fresh ground pepper, thick) pork chops (4 to 6 oz. each), trimmed of all fat., olive oil, butter, sliced onions, chicken stock (low sodium ) or broth, heavy (whipping ) cream
    20 min, 9 ingredients
  • Henri's South Bronx Smothered Pork Chops Henri's South Bronx Smothered Pork Chops
    all-purpose flour, salt, fresh ground pepper and
    6 More
    all-purpose flour, salt, fresh ground pepper, pork chops , trimmed of all fat (2 inches thick), olive oil, butter, onion, thinly sliced, chicken stock or 1 cup broth, heavy cream (whipping cream)
    30 min, 9 ingredients
  • Ww 5 Points South-Of-France Potato Salad Ww 5 Points South-Of-France Potato Salad
    uncooked small red potatoes , scrubbed and quartered and
    12 More
    uncooked small red potatoes , scrubbed and quartered, eggs, hard boiled, peeled and cut into 8 wedges, green beans , cut into bite sized pieces, white wine vinegar, dijon mustard, salt, pepper, olive oil, grape tomatoes, halved, red onion, sliced and quartered, black olives, pitted and sliced, capers, parsley, fresh and chopped
    45 min, 13 ingredients
  • Cold South American Chicken & Potato Dish Cold South American Chicken & Potato Dish
    chicken broth, potatoes, peeled and cut into 1 inch cubes and
    10 More
    chicken broth, potatoes, peeled and cut into 1 inch cubes, lemons, cut in half, fresh jalapeno peppers , slit down the center, seeds left in, cumin, boneless skinless chicken breast, cilantro, hard-boiled eggs, peeled and quartered, red bell pepper, seeded , membranes removes, cut in thin strips, green pimento stuffed olive , cut in half across, whole green onions, your favorite salsa
    45 min, 12 ingredients
  • Green Goddess Dressing - South Beach Diet Green Goddess Dressing - South Beach Diet
    mayonnaise, nonfat sour cream, chopped anchovy fillet and
    6 More
    mayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper
    5 min, 9 ingredients
  • Surprise South Beach Diet Mashed Potatoes Surprise South Beach Diet Mashed Potatoes
    cauliflower florets and
    4 More
    cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper
    20 min, 5 ingredients
  • Pork Loin Chop Marinade, Old South African Pork Loin Chop Marinade, Old South African
    dried apricot , loosely thrown in, not pressed into the c... and
    8 More
    dried apricot , loosely thrown in, not pressed into the cup, onions or 4 small , sliced into thin rings, vinegar , which can be 1 cup wine and 1 cup apple cider, well-bruised lemon leaves or 6 slices lemon peel, fresh mild curry powder, sugar, salt, turmeric, spices , such as cardamom, cumin, anise and peppercorns or 1 tbsp genuine fresh masala
    35 min, 9 ingredients
  • Light As a Feather Lemon Cookies - South Beach Light As a Feather Lemon Cookies - South Beach
    cake flour, sugar substitute, sugar, grated lemon peel and
    5 More
    cake flour, sugar substitute, sugar, grated lemon peel, baking powder, tran-free margarine, egg, beaten, fresh lemon juice, sugar , for dusting
    25 min, 9 ingredients
  • Soy-Ginger Dressing (South Beach Diet Phase 1) Soy-Ginger Dressing (South Beach Diet Phase 1)
    reduced-sodium soy sauce, rice wine vinegar and
    3 More
    reduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil
    10 min, 5 ingredients
  • Southwestern Turkey Skillet (South Beach Diet) Southwestern Turkey Skillet (South Beach Diet)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped
    25 min, 9 ingredients
  • Roasted Tomato Soup (South Beach Diet Phase 2) Roasted Tomato Soup (South Beach Diet Phase 2)
    tomatoes , cut in half lengthwise, onion, diced and
    7 More
    tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth
    1 hour 5 min, 9 ingredients




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