294376 fresh salad segments fat fre Recipes

cooked cubed turkey breast (deli or home-cooked), scallions, sliced, celery ribs, chopped, chopped fresh parsley, reduced-fat mayonnaise, plain nonfat yogurt (drain liquid off before measuring), lemon juice, celery seed, kosher salt (to taste), fresh ground black pepper (to taste)

garlic powder, brown sugar, ground red pepper, salt, black pepper, boneless sirloin steak, trimmed (about 1/2 inch thick ), sourdough bread, garlic clove, halved, grape tomatoes, halved and sliced cucumber, sliced red onion, classic iceberg salad mix (such as dole s), fat-free ranch dressing

unpeeled nectarines, sliced, sugar, ground ginger, lemon juice, fresh raspberries, fresh blueberries, reduced-fat cream cheese

sliced beets, drained and diced, chopped watermelon, chopped fresh cilantro, reduced-fat sour cream, balsamic vinegar, olive oil, kosher salt to taste, ground black pepper to taste

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

broccoli (florets only ), red onions or 1 white onion, sliced into half moons, jalapeno-stuffed green olives (i get these at trader joe s) or 1 cup garlic-stuffed olives (i get these at trader joe s), sun-dried tomatoes, chopped, garlic clove, minced, extra virgin olive oil, red wine vinegar, chopped fresh parsley, reduced-fat feta cheese, salt and pepper

orange juice, preferably fresh squeezed, plain fat-free yogurt, stone ground mustard, fruit orange marmalade, broccoli florets, coarsely chopped, chopped red onions

pink grapefruit, red onion, thinly sliced, divided, fresh lemon juice, fat-free plain yogurt, extra-virgin olive oil, kosher salt, black pepper, lacinato kale, very thinly sliced , or baby kale leaves, toasted hazelnuts, chopped (1/3 cup)

cubed peeled sweet potatoes, olive oil, chopped walnuts, toasted, dried cherries, chopped, minced fresh parsley, reduced-fat mayonnaise, white vinegar, honey, grated lime peel, salt

unsweetened red grapefruit sections, undrained, chopped fresh cilantro, plain fat-free yogurt, honey, dijon mustard, salt, fresh baby spinach, shredded roasted skinless , boneless chicken breast, peeled avocado, cut into 8 wedges

lightly packed fresh basil leaves, fat-free buttermilk, reduced-calorie mayonnaise, garlic powder, salt, cracked black pepper, unpeeled round small red potatoes, sliced green onion (use less if you like )

salmon , packed in water, fresh parsley, chopped, fat-free mayonnaise, mustard, salt, black pepper

water, grated lemon rind, fresh lemon juice, fat-free mayonnaise, capers, salt, pepper, skinned salmon fillet, red potatoes, quartered, thick) slices onion, dried dill, minced celery

cut green beans, cut red bell pepper (about 2 large peppers), chopped fresh mint, divided, fat-free , less-sodium chicken broth, garlic cloves, sliced, red potatoes, quartered, vidalia or other sweet onions, trimmed and quartered, white wine vinegar, olive oil, salt, coarsely ground black pepper

red potatoes (about 6 oz), chopped radish, chopped green onions, minced fresh cilantro, low-fat sour cream, reduced-calorie mayonnaise, chopped green pepper, dijon mustard, minced jalapeno pepper, pepper, salt, dried dillweed

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste

fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig