282776 fresh pumpkin healthy soup Recipes
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pumpkin for each serving and9 Morepumpkin for each serving, pack pumpkin ( not pumpkin pie filling ), chicken broth or water ( fill the empty pumpkin can ), applesauce, honey or maple syrup, salt and pepper to taste, cream or as desired, cinnamon , to taste, chopped parsley , crushed sugared nuts10 ingredients
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pumpkin or butternut, or acorn squash, peeled, chopped in... and16 Morepumpkin or butternut, or acorn squash, peeled, chopped in 2-inch pieces and seeds removed., rind of 1 lime, + juice of 1 lime, chili peppers, finely chopped and seeds removed, garlic, chopped, fresh ginger, skins peeled, lemongrass paste (can be purchased in frige salad section, or asian markets), lg handful fresh cilantro leaves, chopped, cinnamon, nutmeg, ground cumin, olive or vegetable oil, onion, chopped, chicken or vegetable broth, couscous, coconut milk, salt and pepper to taste35 min, 17 ingredients
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Savory Pumpkin Yam Souppumpkin, canned, peppers, sweet, green, chard and5 Morepumpkin, canned, peppers, sweet, green, chard, green onions, garlic powder, celery, chopped, chicken broth, onion, diced9 ingredients
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Fresh Tomato Dill Soupbutter, leek, sliced, fresh garlic, finely chopped and7 Morebutter, leek, sliced, fresh garlic, finely chopped, tomatoes, chopped, sugar, pepper, milk, condensed cream of mushroom soup, fresh dill, chopped, fresh dill sprig, if desired19 min, 10 ingredients
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Fresh Cabbage Shchi (Soup)turnip, carrots, butter or 3 tbsp vegetable oil and12 Moreturnip, carrots, butter or 3 tbsp vegetable oil, onion, sliced, celery ribs, sliced, white cabbage, vegetable stock, sharp eating apple, cored, peeled, and chopped, bay leaves, chopped fresh dill, pickled cucumber juice or 2 tsp lemon juice, salt & freshly ground black pepper, fresh herb, to garnish, sour cream, to serve (optional), black bread, to serve (optional)1 hour , 15 ingredients
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Fresh Tomato-Basil Soupunsalted butter, oil, onion, sliced and13 Moreunsalted butter, oil, onion, sliced, leek, cleaned and finely chopped, carrot, finely chopped, stalk celery, finely chopped, bouquet garni (see note ), chopped fresh basil or 2 tbsp dried leaf basil, ripe tomatoes, coarsely chopped, tomato paste, all-purpose flour, chicken stock, half-and-half or 1/2 cup heavy cream, salt, fresh ground pepper, whole fresh basil leaves or 2 tbsp chopped parsley, for garnish50 min, 16 ingredients
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Fresh Hearty Minestrone Soupdried navy beans, beef broth, tomatoes, stew meat and13 Moredried navy beans, beef broth, tomatoes, stew meat, onion, chopped, carrots, sliced, shredded cabbage, spinach, sliced, fresh basil or 3/4 tsp dried basil, fresh thyme or 3/4 tsp dried thyme, bay leaf, salt, pepper, green beans, cut in inch pieces, zucchini, sliced, spaghetti, broken into 1 inch pieces, fresh grated parmesan cheese17 min, 17 ingredients
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Fresh Pink Peach Soupsliced fresh strawberries and7 Moresliced fresh strawberries, peaches, pitted, peeled, and sliced, fresh orange juice, plain yogurt ( or sour cream ), sugar , or to taste, fresh lemon juice, nutmeg, preferably freshly grated, dollops of plain yogurt/sour cream and fresh blueberries for garnish8 ingredients
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Fresh Vegetable Barley Soupchicken or vegetable broth and9 Morechicken or vegetable broth, fresh green beans , cut into 1 inch pieces, fresh onions chopped ( your choice ), fresh carrots chopped, fresh tomatoes diced, garlic minced, fresh basil leaves chopped, fresh ground pepper, sea salt, pearl barley, uncooked13 min, 10 ingredients
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Fresh Wild Mushroom Soupbutter, onions finely chopped and7 Morebutter, onions finely chopped, crimini (baby bella) mushrooms chopped, fresh oyster mushrooms chopped, fresh shitake mushrooms stemmed , caps chopped, fresh thyme chopped, brandy, flour, beef broth9 ingredients
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Fresh Tomato Corn Soupchopped ripe plum tomatoes (about 14 oz), vegetable juice and8 Morechopped ripe plum tomatoes (about 14 oz), vegetable juice, frozen corn kernels, thawed, green onions, finely chopped, chopped green bell pepper, shredded fresh basil or 1 tsp dried, crumbled, garlic cloves, minced, hot pepper sauce (such as tabasco), plain low-fat yogurt, chopped fresh basil or parsley10 ingredients
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