Fresh Vegetable Barley Soup Recipe

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Fresh Vegetable Barley Soup
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Ingredients:

Directions:

  1. Place all ingredients in slow cooker
  2. Stir until well blended
  3. Cover
  4. Cook on low for 8 hours
  5. Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.61 Kcal (2523 kJ)
Calories from fat 322.36 Kcal
% Daily Value*
Total Fat 35.82g 55%
Cholesterol 212.94mg 71%
Sodium 258.37mg 11%
Potassium 857.03mg 18%
Total Carbs 21.29g 7%
Sugars 5.14g 21%
Dietary Fiber 5.85g 23%
Protein 46.57g 93%
Vitamin C 24.4mg 41%
Vitamin A 0.2mg 5%
Iron 3.6mg 20%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 149.86 Kcal (627 kJ)
Calories from fat 80.17 Kcal
% Daily Value*
Total Fat 8.91g 55%
Cholesterol 52.96mg 71%
Sodium 64.25mg 11%
Potassium 213.13mg 18%
Total Carbs 5.3g 7%
Sugars 1.28g 21%
Dietary Fiber 1.46g 23%
Protein 11.58g 93%
Vitamin C 6.1mg 41%
Iron 0.9mg 20%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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