22 fresh pineapple shake Recipes

pineapple chunks with any juice (see notes), chopped peeled fresh ginger, vanilla ice cream, rum (optional)

tofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

pineapple, cubed, frozen blueberries, banana, cut into 1 inch pieces (fresh or frozen ), skim milk or 1/2 cup vanilla ice cream

minced garlic, freshly minced chile (any variety), fresh lime juice, fish sauce, sugar, watercress , torn into bite-size sprigs, butter lettuce or 2 cups other lettuce, torn into bite-size pieces, sliced red onion, oyster sauce, soy sauce, beef sirloin or 1 lb flank steak, cut into 1/8-inch-thick slices, vegetable oil, garlic cloves, sliced, salt and pepper, fresh pineapple chunk, in 1/8-inch-thick bite-size pieces, fresh asian basil leaves, cut in half

chopped papaya (about 1 papaya), frozen, chopped fresh pineapple, frozen, chopped peeled ripe peaches, frozen (1 large), peach nectar, rice milk, fresh lime juice, maple syrup, sea salt

low-fat vanilla yogurt, fresh blueberries, frozen, fresh peach slices, frozen, unsweetened pineapple chunks, drained and frozen

ginger ale, chilled, pineapple sherbet, softened, fresh lime juice, lime slice (optional)

sliced fresh peaches or frozen thawed peaches, pineapple juice, sugar, vanilla ice cream, milk

banana, fresh strawberries or 1 cup frozen strawberries, pineapple juice, ice cubes

milk, mango ice cream, canned pineapple, chopped, fresh mango (aplhonso variety, preferably), grenadine

unsweetened pineapple juice, low-fat vanilla yogurt or 1 1/2 cups raspberry yogurt, fresh raspberries or 3 cups frozen raspberries, white sugar or 2 tsp splenda sugar substitute

ginger ale, chilled, pineapple sherbet, softened, fresh lime juice, lime slice, garnish

fresh lime juice, fish sauce, sugar, thai bird chiles or 1/2 serrano chile, chopped, oyster sauce, soy sauce, beef sirloin or flank steak, cut into 1/2-inch cubes, vegetable oil, garlic, sliced, ripe pineapple (about 1/2 cup), cut into bite-sized slices about 1/4-inch thick (optional), asian basil leaves, cut in half, red onion , thinly sliced lengthwise, watercress, washed , picked over, and torn into bite-sized sprigs, ripe tomato, cut into thin wedges

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

ginger ale, chilled, pineapple sherbet, softened, fresh lime juice, lime slices (optional)

vanilla low-fat ice cream, orange juice, pineapple juice, ripe banana, cut into 4 pieces, fresh fruit (optional)

meatballs, ground chuck (i ve used 1 lb ground sirloin and 1 lb unseasoned ground pork with good results, too), garlic powder, salt, few shakes of black pepper, batter, eggs, flour, salt and pepper, to taste, peanut oil for frying, sauce, chicken stock, divided, green peppers (or any color or combination - i especially like yellow and red), cut into bite-size pieces, sweet onion, cubed, sliced water chestnuts, more tbsp cornstarch (use enough to thicken sauce to your liking), more tbsp soy sauce (to your taste ), cider vinegar, pineapple juice, white or brown sugar (i like to use 1/4 cup of each), fresh or canned pineapple, cubed