615 fresh palm Recipes
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fresh green beans, rinsed, trimmed and cut in half and13 Morefresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)1 hour 15 min, 14 ingredients
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firm tofu, salt, canola oil, sliced shallots and9 Morefirm tofu, salt, canola oil, sliced shallots, garlic clove, finely chopped, fresh curry leaves (optional), curry powder , preferably madras, coconut milk, sliced canned bamboo shoots, drained and rinsed, shaved light palm sugar * or light brown sugar, heads baby bok choy (shanghai bok choy), cut crosswise into 1-in. pieces, thai or vietnamese fish sauce, coarsely chopped fresh herbs , such as mint, cilantro, thai basil, or vietnamese coriander (rau ram)13 ingredients
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fresh spinach, rinsed and dried and13 Morefresh spinach, rinsed and dried, hearts of palm, drained and chopped, tomatoes, avocados - peeled, pitted and diced, fresh mushrooms, sliced, sliced almonds, canola oil, white vinegar, ketchup, garlic, chopped, sugar, salt, dry mustard powder, paprika30 min, 14 ingredients
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fresh spinach, hearts of palm, drained (whole or chopped ) and12 Morefresh spinach, hearts of palm, drained (whole or chopped ), tomatoes or 1 pint grape, avocados, peeled, pitted, chopped, fresh mushrooms, sliced, sliced almonds, sugar, salt, dry mustard, paprika, oil, white vinegar, ketchup, garlic clove, minced10 min, 14 ingredients
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fresh lime juice, dijon mustard and5 Morefresh lime juice, dijon mustard, mango, peeled, pitted, and cut into 1/2-inch wedges, red onion, finely chopped, hearts of palm, drained , halved lengthwise, and cut into 1-inch pieces, salt and pepper, head boston lettuce, washed and dried (about 8 oz)15 min, 7 ingredients
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Fresh Herb Salad Provencefresh mint, fresh basil, fresh parsley, fresh garlic and8 Morefresh mint, fresh basil, fresh parsley, fresh garlic, fresh onions, fresh red leaf lettuce chopped up, artichoke hearts, tomatoes, celery slices, hearts of palm, orange peel, lemon peel15 min, 12 ingredients
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Kauai Prawns, Mango and Hearts of Palm Saladfresh lemon juice, paprika, sambal and16 Morefresh lemon juice, paprika, sambal, sea salt (preferably hawaiian) and freshly ground black pepper, kauai or other prawns (about 1 1/2 lb), shelled and deveined, olive oil, fresh vanilla bean, mango puree, grapeseed oil, unseasoned rice vinegar, sea salt (preferably hawaiian) and freshly ground black pepper, freshly grated ginger, fresh hearts of palm, peeled and sauteed, mango, peeled and diced, baby arugula, washed, mixed baby lettuces, fresh or frozen edamame (soy) beans, blanched and shucked, tomato, peeled and diced, prawn heads, seasoned and fried, for garnish , optional40 min, 19 ingredients
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Kauai Prawns, Mango and Hearts of Palm Saladkauai prawns, about 1 1/2 lb, peeled and18 Morekauai prawns, about 1 1/2 lb, peeled, fresh lemon juice , to taste, paprika, sambal, hawaiian sea salt, fresh ground pepper, olive oil, fresh vanilla bean, mango puree, grape seed oil, rice vinegar, fresh grated ginger, fresh hearts of palm, peeled, diced and sauteed, maui mango, peeled and diced, baby arugula, washed, micro greens, edamame beans, blanched and shucked, tomato, peeled and diced, kauai prawn heads, seasoned and fried55 min, 19 ingredients
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Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette (Emeril Lagasse)fresh orange juice, fresh lemon juice, minced shallot and9 Morefresh orange juice, fresh lemon juice, minced shallot, dijon mustard, champagne vinegar, extra-virgin olive oil, salt and freshly cracked pepper, sliced (diagonally), hearts of palm, orange , segmented, white pith removed, baby spinach, washed and spun dry, sliced red onion, salt and freshly cracked pepper30 min, 12 ingredients
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Uncle Bill's Hearts of Palm Saladfresh asparagus, water, hearts of palm, well drained and11 Morefresh asparagus, water, hearts of palm, well drained, coconut milk (good quality ), hot red pepper, seeded, lettuce leaves , of your choice, pimiento, lemon juice, red wine vinegar, chopped fresh parsley, salt, black pepper, freshly ground, extra virgin olive oil30 min, 14 ingredients
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Shrimp, Hearts of Palm, and Avocado Saladfresh cilantro leaves, garlic cloves, chopped and10 Morefresh cilantro leaves, garlic cloves, chopped, fresh lime juice, ground cumin, salt, ground red pepper, canola oil, fresh baby spinach, cooked medium shrimp, peeled and deveined, hearts of palm, drained and cut into 2-inch pieces, ripe avocados, sliced, tomatoes, cut into wedges12 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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Procedure for Preparing Fresh Hearts of Palmfresh hearts of palm, water, salt30 min, 3 ingredients
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Palm Heart Saladlime or lemon, juiced, whole-grain mustard and10 Morelime or lemon, juiced, whole-grain mustard, white wine vinegar, sugar, extra-virgin olive oil, salt and freshly ground black pepper, palm hearts, drained and sliced crosswise, ripe mangoes, peeled and thinly sliced, ripe avocados (or 1 large), peeled, stoned, and thinly sliced, cucumber, peeled and thinly sliced, scotch bonnet or other hot chile pepper, de-seeded and finely chopped, lime or lemon (to be squeezed the avocado to prevent discolouring)30 min, 12 ingredients
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Hearts of Palm Saladfresh basil leaves (about large) and3 Morefresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette4 ingredients
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Marinated Asparagus, Hearts of Palm, and Cherry Tomatoesfresh asparagus, hearts of palm, drained & sliced and6 Morefresh asparagus, hearts of palm, drained & sliced, olive oil, cider vinegar, garlic cloves, crushed, pepper, sea salt, tomatoes8 hour , 8 ingredients
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Whole Spiny Lobsters Split and Stuffed with Hearts of Palm Slaw (Michelle Bernstein)fresh hearts of palm , julienned and9 Morefresh hearts of palm , julienned, orange, sectioned and juice reserved, yellow or red large round tomato, peeled, seeded , and cut into small strips, red onion , julienned, cilantro, chopped, scotch bonnet chile, seeded and minced, sherry vinegar, olive oil, salt and pepper, spiny lobsters, split and cleaned45 min, 10 ingredients
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