54 fresh lunch Recipes

bagel, plain, sliced in half, heirloom tomato, thickly sliced (beefsteak is fine if you can tsp find), kosher salt, fresh coarse ground black pepper, provolone cheese, oregano

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

macaroni, kosher salt, shredded carrot, best foods mayonnaise (not miracle whip), ranch dressing mix (half packet), onion powder, fresh ground pepper

baked ham, 1 in. and diced, celery, finely diced, sweet pickle relish, salad dressing (not mayonnaise), as needed, salt and freshly ground black pepper, to taste, whole wheat bread, toasted, lettuce leaves, potato chips

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers

fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)

mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves

cooking oil, garlic, minced, boneless skinless chicken breasts, cut in 1-inch squares, hot pepper flakes, cashews, dried apricot, chopped, raisins, orange juice, soya sauce, curry powder , to taste, sheets phyllo pastry, butter, melted, fresh basil leaf, chopped, maple syrup, white wine

green beans or 1/2 lb asperagus which ever is in season (both if you can get them at the same time...), zucchini, summer squash, baby eggplants, crimini mushrooms or baby portabellas, roma tomatoes, onion, green pepper, red pepper, yellow pepper, orange pepper, olive oil, salt, fresh ground pepper, terrigon, shredded cheese

uncle ben ready rice buttery rice (uncle ben s brand-this is 1 whole pouch), starkist lemon and cracked pepper tuna fillets (starkist is great!!), frozen broccoli floret, thawed and heated through, lemon, fresh cracked black pepper (just set the mill on the table)

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )

fig or lemon leaves, for decoration, chunk of good english cheddar, chutney, baked virginia ham, thickly sliced, crisp apples, cut up, celery stalks with leaves , cut in half lengthwise, radish, sliced in half, soft hard-boiled eggs , recipe follows, baby carrots, crusty bread, thickly sliced, unsalted butter, softened, extra large eggs, kosher salt and freshly ground black pepper

bacon strips, diced, onion, chopped, leftover mashed potatoes, condensed cream of chicken soup, undiluted, milk, salt , optional, pepper, chopped fresh parsley

tomatoes, mozzarella fresh , 1 oz., olive oil, mccormick talian herb seasoning grinder, salt, pepper, banana pepper

butter, button mushrooms, finely chopped, worcestershire sauce, tabasco sauce, dried thyme, sausage meat, salt & freshly ground black pepper, premade puff pastry, rolled, free-range egg, beaten

veal round, ground, pork butt, ground, chicken livers, ground, boiled ham, cut into 1/2-inch cubes, bay leaves, salt, dried thyme, dried oregano, freshly ground pepper, onions, finely minced, garlic, chopped, brandy, port wine, egg white, parsley, chopped, recipe pate pastry dough, soft boiled eggs, peeled, egg, beaten, brown bread or pumpernickel bread, maytag farms blue cheese, whole grain mustard, cornichons

all-purpose flour , preferable italian 00, scant 1/4 cup solid vegetable shortening, cold, unsalted butter, approximately 4 tbsp chilled, lightly salted water, egg beaten with pinch of salt, for brushing, tomatoes (about 12 oz) or same amount of drained, chopped, canned ones, onions, eggs, hard-boiled, pitted black olives, olive oil , not extra-virgin, organic ground beef, fat pinch allspice, salt and freshly ground black pepper

white tuna fish , packed in water, mayonnaise, fresh lemon juice, celery, finely diced, white bread, raisins