50 fresh fruit parfaits Recipes

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

crushed graham cracker crumbs, butter, melted, cream cheese, softened, sugar, lemon juice, sour cream, raisins, fresh fruit , cut into pieces

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

banana, sliced, strawberries, sliced, light brown sugar, vanilla yogurt (regular,low-fat or non-fat- ok)

old fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit

cream cheese, at room temperature, powdered sugar, whipping cream, lemon juice (fresh ), blueberries (fresh , sprinkled with sugar), strawberries (fresh , or red raspberries sprinkled with sugar), fresh mint leaves (to garnish ) or lemon balm (to garnish)

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

sugar free lemon gelatin, boiling water, ice cubes, fat-free buttermilk, cream cheese, vanilla extract, fresh lemon juice, grated lemon zest, powdered sugar, juice packed crushed pineapple, well drained, sliced banana, quartered strawberry

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)

graham crackers (cinnamon, chocolate, or regular. regular is best), yogurt (i used vanilla flavored), fresh fruit (as much as you d like to add. i used about 7 raspberries, 4 quartered strawberries, and 4 blackberri), cream , 1 dollop, maraschino cherry (to garnish )

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

unflavored gelatin, water, whipping cream, chilled, sugar, vanilla extract, carton sour cream, fresh fruit , assorted such as raspberries, sliced strawberries, chopped peeled nectarines or 4 cups peaches, grapes or 4 cups cut-up peeled kiwi, sugar, recipe hot milk sponge cakes (victorian hot milk sponge cake) or 1 1 10 3/4 oz. frozen loaf lb cake, thawed, peach brandy , amaretto, orange liqueur or 1/4 cup orange juice

vanilla nonfat yogurt, fresh or defrosted frozen strawberries in juice, fresh blackberries , raspberries or blueberries, good quality granola

whipping cream, chilled (not cool whip!), crumbled crisp macaroons or 1 cup crumbled amaretti cookie, blueberries or 2 cups peaches, cut up into chunks or 2 cups nectarines, sliced, dried lavender blossoms, for garnish, granulated sugar, dried lavender blossoms

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

plain yogurt, your favorite granola, fresh berries ( raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced, honey