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Fresh Fruit and Lavender Parfaits Recipe

Fresh Fruit and Lavender Parfaits Recipe

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Ingredients:

Serving

1 cup whipping cream, chilled ( not cool whip!)
1 cup crumbled crisp macaroons or 1 cup crumbled amaretti cookie
2 cups blueberries or 2 cups peaches, cut up into chunks or 2 cups nectarines, sliced
1 tsp dried lavender blossoms, for garnish
1 cup granulated sugar
2 tbsp dried lavender blossoms

Directions:

*Note: Use a combination of fruit of your choice for this dessert.
Parfaits: About an hour before preparing the dessert, chill a metal or glass bowl (3 or 4 cup capacity) and the beaters of an electric mixer in the freezer.
Tip: You can also freeze the parfait or wine glasses.
Pour the cold heavy cream into the chilled bowl and stir in 3 tablespoons lavender sugar. Whip at high speed until the cream has doubled in volume and will hold a soft peak. This will take a few minutes.
In four parfait or wine glasses, alternate layers of the cookies, the fruit and the whipped cream. Repeat with one more layer.
Garnish each serving with sprinkle of the lavender buds.
Serve immediately.
Lavender Sugar*: Grind on PULSE 1 cup granulated sugar and 2 Tablespoons dried lavender buds together in a blender until the sugar takes on a purple hue and the lavender buds are no longer visible.
*Please note that this will make more lavender sugar than you will need for the recipe. Store and use the extra lavender sugar for sweetening lemonade, tea or coffee, in baked goods, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.98 Kcal (1361 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	33.3mg	11%
Sodium	11.44mg	0%
Potassium	87.08mg	2%
Total Carbs	61.72g	21%
Sugars	57.86g	231%
Dietary Fiber	1.48g	6%
Protein	1.34g	3%
Vitamin C	7.7mg	13%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	199.83 Kcal (837 kJ)
Calories from fat	51.47 Kcal
		% Daily Value*
Total Fat	5.72g	14%
Cholesterol	20.48mg	11%
Sodium	7.03mg	0%
Potassium	53.54mg	2%
Total Carbs	37.95g	21%
Sugars	35.58g	231%
Dietary Fiber	0.91g	6%
Protein	0.82g	3%
Vitamin C	4.7mg	13%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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