Tastes Like Cheesecake! Parfait Recipe

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Tastes Like Cheesecake! Parfait
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  1. Have a dish ready, as you're going to be setting this up in layers.
  2. Lightly break apart one graham cracker. You can crush it up fine if you'd prefer it to seem more like crust, but broken into smallish pieces is sufficient. Put this in the bottom of your dish.
  3. Throw a few heavy dollops of yogurt (about 1/3 of your full amount) onto this, spreading it to cover the crust .
  4. Toss in some of your berries of choice, saving half for the end. Arrange them however you'd like.
  5. Add another layer of graham cracker and half of what's left of the yogurt, topping it off with the rest of your berries, the remainder of yogurt and another crumbled up graham cracker.
  6. If you want to finish with a fancy flourish, feel free to add a spot of whipped cream and a maraschino cherry for some extra sweetness.
  7. Dig in with spoons and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1445.16 Kcal (6051 kJ)
Calories from fat 650.53 Kcal
% Daily Value*
Total Fat 72.28g 111%
Cholesterol 14.72mg 5%
Sodium 1338.33mg 56%
Potassium 462.87mg 10%
Total Carbs 181.62g 61%
Sugars 54.98g 220%
Dietary Fiber 5.57g 22%
Protein 16.71g 33%
Vitamin C 1mg 2%
Iron 8.2mg 46%
Calcium 200mg 20%
Amount Per 100 g
Calories 383.97 Kcal (1608 kJ)
Calories from fat 172.84 Kcal
% Daily Value*
Total Fat 19.2g 111%
Cholesterol 3.91mg 5%
Sodium 355.58mg 56%
Potassium 122.98mg 10%
Total Carbs 48.26g 61%
Sugars 14.61g 220%
Dietary Fiber 1.48g 22%
Protein 4.44g 33%
Vitamin C 0.3mg 2%
Iron 2.2mg 46%
Calcium 53.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
  • 39

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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