2934 fresh from your Recipes

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

diced raw onion, olive oil, your favorite seasoned sausage, crumbled (can use veggie sausage), garlic cloves, minced, diced fresh tomatoes, minced fresh french basil, chicken broth (or vegetable broth, for vegetarian), couscous, crumbled feta cheese (optional), salt & freshly ground black pepper, to taste, fresh lemon juice or lime juice, to taste

soup pot, chicken pieces - i used three leg quarters (legs and thighs), olive oil, stalks celery - diced (reserve 1 stalk), jalapenos - diced (or more ), sized onions - diced, carrots - diced (reserve 1 carrot), kosher salt, fresh cracked pepper, red pepper flakes, cayenne pepper, fresh rosemary, minced, cumin, whole cloves of allspice, bay leaves - fresh or dried, water, better than bouillon chicken flavored paste (optional), stalks of scallions - diced and added at the end into your serving bowls., dried noodles (optional & cooked separately near the end ), chopped fresh parsley or cilantro added at end or to the bowls when serving.

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

dijon mustard, sherry wine vinegar, extra virgin olive oil, almond or safflower oil, salt, freshly ground white pepper, olive oil, diced fresh artichoke bottoms, salt, freshly ground white pepper, diced carrots, diced green beans, diced red onion, diced radicchio, fresh corn kernels, diced celery, diced ripe avocado, peeled, seeded, and chopped tomato, grated parmesan cheese, mixed greens of your choice (curly endive , chicory, baby lettuce), cut or torn into bite-size pieces

shrimp (large or jumbo ), ripe fresh pineapple , crown removed and peeled, butter, melted, divided, barbecue sauce , your preference, chipotle chile in adobo, canned, chopped, garlic cloves, minced, salt, cucumber, seeded, chopped, jicama, peeled, chopped, lime juice (preferably fresh ) or 1 tbsp lemon juice (preferably fresh), fresh cilantro, chopped

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo

wine vinegar, dijon mustard, garlic cloves, finely minced, extra virgin olive oil, salt & freshly ground black pepper, minced fresh herbs, your choice, new potatoes (skins left on ), green beans (fresh, ends trimmed ), head boston lettuce, albacore tuna, ripe tomatoes, hard-boiled eggs, quartered, scallions, rinsed and trimmed, cured black olives, anchovy fillets, drained, fresh basil leaves

eggplants , cut into 1/4-inch planks, buttermilk, vegetable oil (you can fry in a skillet with just 1/4 cup oil, turning halfway through), egg, milk, all-purpose flour, goat cheese, divided, fresh basil leaves, marinara sauce, parmesan cheese, shredded, extra-virgin olive oil, yellow onion, diced, diced celery, red wine, pasta sauce (tomato sauce, pasta or spaghetti-your choice), garlic clove, peeled, thinly sliced (or minced ), worcestershire sauce, fresh thyme, minced, dried oregano, roughly fresh basil leaf, chopped, diced tomatoes, salt, fresh ground black pepper

angel hair pasta (smart choice by ronzoni is awesome), garlic cloves, finey chopped, extra virgin olive oil ( ), butter (i use smart ballance instead for a healty touch), chopped fresh parsley (give or take according to your taste, must be fresh, not dry), grape tomatoes (optional), portabella mushroom (optional), fresh grated parmesan cheese

tomatoes, your favorite type ,i like cento, garlic, peeled and smashed, good extra virgin olive oil (quality matters), fresh basil or dried basil or fresh oregano or dried oregano, to taste, uncooked pasta , of choice,i like fettucini or 1 pasta, that holds the sauce like a shell penne or rigatoni

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

sour cream, olive oil, fresh lime juice (about 2 medium limes), fresh cilantro, roughly chopped, chili powder, garlic, minced, fresh chili pepper, of your choice minced, salt , to taste, freshly cracked black pepper , to taste, olive oil, garlic, minced, cumin, ground, diced cornbread, in 1/2-inch cubes, head romaine lettuce , outer leaves removed, inner leaves washed, dried, and torn into thirds, avocados, peeled, pitted, and quartered, tomatoes, cored and quartered, red onion, peeled, halved, and thinly sliced, parmesan cheese, grated

ripe papaya, cut into small chunks, mango, cut into small chunks, fresh pineapple, cut into small chunks, scallion , cut into small pieces along with green stalks, garlic clove, minced, fresh jalapeno (cut in half , remove seeds and white veins to remove heat), olive oil, fresh limes or 1/2-1 lemon, juiced, fresh cilantro, minced, salt (or to your taste )

eggs, whole milk, salt, fresh ground black pepper, unsalted melted butter, fontina cheese, cut into 1/2-inch cubes, fresh water-packed mozzarella cheese, drained, cut into 1/2-inch cubes, sliced fresh basil leaf, marinara sauce or 1 cup your favorite pasta sauce, freshly grated parmesan cheese, unsalted butter

avocados, lime juice, your favorite hot sauce , to taste, sour cream, chopped fresh cilantro (fresh preferred ), dried cilantro, crushed, diced jalapeno pepper , to taste (optional), sour cream, for garnish, chopped fresh cilantro, for garnish, diced yellow onion, fresh, ripe, diced

sugar, fresh lime juice, olive oil (or more your taste ), ripe mangoes, peeled, cut into 1/2 inch cubes, jicama, peeled & cut into 1/2 inch pieces, mozzarella cheese , cut into 1/2 inch squares or 6 oz queso fresco, cut into 1/2 inch pieces, fresh cilantro, chopped, fresh serrano chilies, cut into fine thine rings or 2 chopped red hot peppers, fresh cilantro stem (to garnish ) (optional)