Aglio E Olio Pasta (Garlic and Oil) Recipe

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Aglio E Olio Pasta (Garlic and Oil)
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  1. Follow direstions for pasta.
  2. Meanwhile in a large sauce pan add garlic and oil and cook on medium heat until softened but not browned. (If garlic gets crunchy it changes the whole flavor of the dish).
  3. Add butter until completely melted.
  4. Add tomatoes and mushrooms and parsley. cook until mushrooms and tomatoes are desired consitency.DO NOT LET BOIL OR BROWN.
  5. Drain pasta and toss with the garlic and oil sauce.
  6. Serve immediately and top with fresh parmesan.
  7. Guaranteed yourfamily or guests will love it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.77 Kcal (2448 kJ)
Calories from fat 381.02 Kcal
% Daily Value*
Total Fat 42.34g 65%
Cholesterol 30.5mg 10%
Sodium 8.34mg 0%
Potassium 212.77mg 5%
Total Carbs 45.75g 15%
Sugars 3.91g 16%
Dietary Fiber 2.72g 11%
Protein 7.75g 15%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 5%
Iron 199.6mg 1109%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 379.01 Kcal (1587 kJ)
Calories from fat 246.96 Kcal
% Daily Value*
Total Fat 27.44g 65%
Cholesterol 19.77mg 10%
Sodium 5.41mg 0%
Potassium 137.9mg 5%
Total Carbs 29.66g 15%
Sugars 2.53g 16%
Dietary Fiber 1.76g 11%
Protein 5.02g 15%
Vitamin C 7.7mg 20%
Vitamin A 0.1mg 5%
Iron 129.4mg 1109%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 16

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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