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Jicama Mango Salad With Mozzarella & Chilies Recipe

Jicama Mango Salad With Mozzarella & Chilies Recipe

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Jicama Mango Salad With Mozzarella & Chilies

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Ingredients:

Serving

1/2 tsp sugar
3 tbsp fresh lime juice
1/4 cup olive oil (or more your taste )
2 large ripe mangoes, peeled, cut into 1/2 inch cubes
1 large jicama, peeled & cut into 1/2 inch pieces
6 oz mozzarella cheese , cut into 1/2 inch squares or 6 oz queso fresco, cut into 1/2 inch pieces
3 tbsp fresh cilantro, chopped
2 fresh serrano chilies, cut into fine thine rings or 2 chopped red hot peppers
fresh cilantro stem (to garnish ) (optional)

Directions:

In a bowl whisk together the sugar and lime juice until sugar disolves.
Slowly pour in the oil as you continue whisking In a large bowl mix remaining ingredients (except cilantro sprigs), toss Pour oil mixture over& toss- the salad may rest in the fridge for a couple of hours Divide salad among 6-8 plates, decorate with a sprig of cilantro& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.28 Kcal (843 kJ)
Calories from fat	62.96 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	3.83mg	1%
Sodium	164.98mg	7%
Potassium	395.91mg	8%
Total Carbs	27.57g	9%
Sugars	15.24g	61%
Dietary Fiber	9.61g	38%
Protein	9.15g	18%
Vitamin C	62mg	103%
Iron	1.5mg	8%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	75.03 Kcal (314 kJ)
Calories from fat	23.47 Kcal
		% Daily Value*
Total Fat	2.61g	11%
Cholesterol	1.43mg	1%
Sodium	61.5mg	7%
Potassium	147.57mg	8%
Total Carbs	10.28g	9%
Sugars	5.68g	61%
Dietary Fiber	3.58g	38%
Protein	3.41g	18%
Vitamin C	23.1mg	103%
Iron	0.6mg	8%
Calcium	86.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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