265718 fresh figgy bulgur bulgor salad Recipes

ears corn, halved cherry tomatoes, sliced red onion, avocado, cut into 1/2-in. cubes, chopped fresh basil leaves, champagne vinegar, dijon mustard, extra-virgin olive oil, kosher salt, freshly ground black pepper

salmon fillets (6 oz each), reduced-fat raspberry vinaigrette, fresh baby spinach, sliced fresh strawberries, red onion, separated into rings, crumbled goat cheese, chopped pecans, toasted, reduced-fat raspberry vinaigrette

bulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

salad, goya blackeye peas, drained and rinsed, goya chick peas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped, red bell pepper, seeded and finely chopped, chopped fresh cilantro, dressing, goya red wine vinegar, goya salad and vegetable seasoning, goya lemon juice, goya extra virgin olive oil

fresh baby spinach, tomatoes, quartered, fresh mushrooms, sliced, hard-cooked eggs, quartered, cooked bacon, finely chopped (they said bacon bits but i like only fresh), vidalia onion, sliced and separated into rings, red pepper, sliced thinly, fresh dill, snipped (optional), italian salad dressing, sugar, seasoned croutons

fresh peaches or 3 medium nectarines, mixed salad greens , torn, smoked turkey or 2 cups cooked turkey, cubed, fresh strawberries, halved, pecan halves, oil, peach jam or 1/4 cup preserves, vinegar

tuna steak (1-inch thick ), lemon juice, chopped fresh thyme (or 1/2 tsp. dried ), sugar, pepper, ground allspice, cayenne, salt (or to taste), ground cloves (a dash), garlic cloves, crushed, rotini pasta, uncooked, olive oil, tarragon vinegar, celery salt, cucumber, coarsely chopped, sliced green onions, tomatoes , cut into 1/2-inch slices

avocado, lime , juice of, fresh baby spinach leaves, tomatoes, scallions, sliced, cucumber, cut into chunks, radishes, sliced, radish , cut into roses, to garnish, herbs, sprigs to garnish, soft silken tofu, milk, prepared mustard, white wine vinegar, cayenne, plus extra to serve, salt & freshly ground black pepper

chunks honeydew, fresh lime, chopped cilantro leaves and stems, chopped fresh mint leaves, sugar to taste

loosely packed fresh mint, granulated sugar, sweet cherries pitted and halved, firm ripe nectarines halved lengthwise and cut into wedges, seedless red grapes halved

sugar, water, mint leaves, chopped apples, chopped pears, cubed fresh pineapple, fresh strawberries, halved, fresh blueberries, plain yogurt

diced tomato, diced green bell pepper, diced yellow bell pepper, diced onion, chopped fresh parsley, fresh lemon juice, capers, olive oil, salt, pepper

red tomatoes--peeled, halved, seeded and finely diced (about 3 cups), celery ribs, finely diced (1/4 cup), red onion, finely diced (1/2 cup), green bell pepper--peeled, cored, seeded and diced, chopped preserved lemon peel, capers, extra-virgin olive oil or argan oil, freshly squeezed lemon juice, salt and freshly ground black pepper

water, uncooked bulgur, frozen diced cooked chicken, thawed, chopped green onions (about 8), lemon juice, olive oil, salt, pineapple tidbits in juice, undrained, red bell pepper, finely chopped, chopped fresh parsley (optional), hot sauce (optional)

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced

fresh spinach , torn, fresh strawberries, sliced, cucumbers, thinly sliced, sliced green onions, snipped fresh mint , optional, bottled ranch salad dressing