Fresh Mint Cherry Nectarine Salad Recipe

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Fresh Mint Cherry Nectarine Salad
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Ingredients:

Directions:

  1. Grind mint and sugar in food processor until finely ground.
  2. Sprinkle mint sugar over fruit in large bowl and toss gently to combine.
  3. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.71 Kcal (568 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.97mg 0%
Potassium 393.42mg 8%
Total Carbs 34.38g 11%
Sugars 28.54g 114%
Dietary Fiber 3.29g 13%
Protein 1.7g 3%
Vitamin C 10.7mg 18%
Vitamin A 0.4mg 12%
Iron 44.4mg 246%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 74.49 Kcal (312 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.18mg 0%
Potassium 215.94mg 8%
Total Carbs 18.87g 11%
Sugars 15.66g 114%
Dietary Fiber 1.81g 13%
Protein 0.93g 3%
Vitamin C 5.9mg 18%
Vitamin A 0.2mg 12%
Iron 24.4mg 246%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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