Fresh Tomato-and-Pepper Salad Recipe

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Fresh Tomato-and-Pepper Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.33 Kcal (328 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 335.1mg 14%
Potassium 380.07mg 8%
Total Carbs 13.02g 4%
Sugars 7.88g 32%
Dietary Fiber 3.07g 12%
Protein 1.4g 3%
Vitamin C 119.1mg 198%
Vitamin A 2.4mg 79%
Iron 40.6mg 226%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 30.01 Kcal (126 kJ)
Calories from fat 8.12 Kcal
% Daily Value*
Total Fat 0.9g 4%
Sodium 128.38mg 14%
Potassium 145.61mg 8%
Total Carbs 4.99g 4%
Sugars 3.02g 32%
Dietary Fiber 1.18g 12%
Protein 0.54g 3%
Vitamin C 45.6mg 198%
Vitamin A 0.9mg 79%
Iron 15.6mg 226%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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