Fresh Spinach and Avocado Salad Recipe

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Fresh Spinach and Avocado Salad
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  1. Cut the avocado in half, remove the pit, and strip off the skin.
  2. Cut the flesh into slices.
  3. Transfer to a plate, drizzle with the lime juice and set aside.
  4. Wash and dry the spinach leaves.
  5. Put into mixing bowl.
  6. Cut the larger cherry tomatoes in half and add all the tomatoes to the mixing bowl, with the scallions, cucumbers, and sliced radishes.
  7. Make the dressing: Put the tofu, milk, mustard, wine vinegar, and cayenne into a food processor or blender.
  8. Add salt and pepper to taste.
  9. Process for 30 seconds, or until smooth.
  10. Add a little extra milk for a thinner dressing.
  11. Scrape the dressing into the bowl with the vegetables, and toss to mix.
  12. Sprinkle with a little extra cayenne and garnish with radish roses and herb sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.9 Kcal (732 kJ)
Calories from fat 95.18 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 0.31mg 0%
Sodium 152.22mg 6%
Potassium 1034.47mg 22%
Total Carbs 16.64g 6%
Sugars 4.17g 17%
Dietary Fiber 8.69g 35%
Protein 8.76g 18%
Vitamin C 47.4mg 79%
Iron 3.8mg 21%
Calcium 287.6mg 29%
Amount Per 100 g
Calories 52.6 Kcal (220 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 16%
Cholesterol 0.09mg 0%
Sodium 45.78mg 6%
Potassium 311.11mg 22%
Total Carbs 5g 6%
Sugars 1.25g 17%
Dietary Fiber 2.61g 35%
Protein 2.63g 18%
Vitamin C 14.3mg 79%
Iron 1.1mg 21%
Calcium 86.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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