39 fresh feta cooking light Recipes

red wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion

chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

vegetable cooking spray, plain bread crumbs, chopped fresh flat-leaf parsley, chopped garlic and herb-marinated sun-dried tomatoes, garlic, minced , optional, eggs, at room temperature, lightly beaten, whole milk, crumbled feta cheese, kosher salt, freshly ground black pepper, ground turkey , preferably dark meat

kidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving

linguine (whole wheat, fresh and refrigerated), sun-dried tomato (not oil-packed), olive oil, lightly packed basil leaves, almonds, chopped, shredded parmesan cheese, bottled minced garlic, salt, black pepper, crumbled feta cheese (reduced-fat ), water , leftover from cooking the pasta (see step 1)

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

light mayonnaise, cider vinegar, crushed garlic, chopped fresh dill, skinless, boneless chicken breast halves - cooked, crumbled feta cheese, red bell pepper, chopped

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

refrigerated fresh pizza dough, tomatoes sliced, olive oil divided, garlic minced, cornmeal, feta cheese, pitted kalamata olives halved (1/3 cup), fresh basil leaves

seasoned salad croutons, crumbled feta cheese, eggs, lightly beaten, milk, minced fresh basil or 1 tsp dried basil, minced fresh oregano or 1 tsp dried oregano, pepper, cubed fully cooked ham

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

pita crisps, pitas, split in half, ts. salt, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, pita crisps, pitas, split in half, ts. salt, instructions, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, salsa, crumbled feta cheese, fresh lemon juice, freshly ground black pepper, cubed seeded peeled cucumber, chopped red onion, chopped fresh mint, chopped fresh dill or 1 tsp dill weed, lemon slices & fresh parsley for garnish

lean ground lamb, chopped yellow onions, chopped garlic, prosciutto, diced, tomato paste, lightly toasted pine nuts, diced tomatoes and their juices, diced tomatoes and their juices, chopped fresh oregano leaves, chopped fresh rosemary leaves, salt, freshly ground black pepper, ricotta cheese, feta cheese, crumbled, grated parmesan, lasagna noodles, cooked

vegetable oil cooking spray, plain breadcrumbs, chopped fresh flat-leaf parsley, chopped garlic and herb-marinated sun-dried tomato, i used plain sun-dried tomatoes, garlic cloves, chopped (optional), eggs, at room temperature, lightly beaten, whole milk, feta cheese, crumbled, kosher salt, fresh ground black pepper, ground turkey , preferably dark meat

eggplants (sliced lengthwise to about 1/3-inch), lasagna noodles (cooked and drained ), crumbled feta cheese (can use mozzarella in place of feta), onions, fresh minced garlic, dried oregano (or to taste), dried chili pepper flakes (or to taste), olive oil, ground lamb, whole tomatoes (undrained ), tomato sauce, tomato paste, cinnamon, allspice, seasoning salt, pepper, butter (no subs!), flour, half-and-half cream, egg, lightly beaten, grated parmesan cheese, cayenne pepper (optional), salt and pepper

salt, plus more for the pasta cooking water, dried stelline pasta (may sub orzo), olive oil, lightly packed baby spinach, grated parm, feta cheese, garlic, shrimp, canned whole tomatoes, dry white wine, dried oregano, crushed red pepper flakes, whole leaves from flat-leaf parsley, freshly g. bl. pepper

orzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley