282727 fresh bulgur bulgor wheat salad Recipes

bulgur (cracked wheat), uncooked, boiling water, olive oil, fresh lemon juice, cucumber, peeled and chopped, chopped green onions, chopped fresh parsley, chopped fresh mint leaves, ground coriander, minced fresh ginger root, salt and pepper to taste, jumbo cooked shrimp - peeled and deveined

fresh lime juice, extravirgin olive oil, salt, ground cumin, ground coriander, freshly ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrots, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas (garbanzo beans), drained

whole wheat berries, cream cheese, softened, crushed pineapple in juice, drained, lemon juice, instant vanilla pudding mix

water, whole wheat couscous, dry, fresh spinach, chopped coarsely , packed, garbanzo beans, washed, salami, sliced thinly, diced, black olives, sliced, dried oregano leaves, dried basil leaves, dried red pepper flakes, vinaigrette , fat free, apple cider vinegar, feta cheese with dried basil and tomato, crumbled

fresh blueberries, whole wheat flour, divided, baking powder, salt, cinnamon, rolled oats, butter, softened, brown sugar, egg, slightly beaten, low-fat milk

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

white sugar, ground cinnamon, walnuts, pears in light syrup , drained reserving syrup, white wine vinegar, fat-free vanilla yogurt, honey, kosher salt, freshly ground black pepper, vanilla extract, ground nutmeg, mixed salad greens, spinach leaves, pear - peeled, cored and sliced, dried cherries, crumbled feta cheese

salad, goya blackeye peas, drained and rinsed, goya chick peas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped, red bell pepper, seeded and finely chopped, chopped fresh cilantro, dressing, goya red wine vinegar, goya salad and vegetable seasoning, goya lemon juice, goya extra virgin olive oil

fresh baby spinach, tomatoes, quartered, fresh mushrooms, sliced, hard-cooked eggs, quartered, cooked bacon, finely chopped (they said bacon bits but i like only fresh), vidalia onion, sliced and separated into rings, red pepper, sliced thinly, fresh dill, snipped (optional), italian salad dressing, sugar, seasoned croutons

fresh peaches or 3 medium nectarines, mixed salad greens , torn, smoked turkey or 2 cups cooked turkey, cubed, fresh strawberries, halved, pecan halves, oil, peach jam or 1/4 cup preserves, vinegar

fresh baby spinach leaves (2-3 bags, about 6 oz each), salad oil, granulated sugar, apple cider vinegar, onion, finely grated, mustard powder, bacon , cooked crisp, crumbled, eggs, hard cooked, chopped, salt, to taste, optional (becky omitted )

bulgur, red onion, sliced into 1/4-inch slices, olive oil, divided, tomatoes, diced, chopped flatleaf parsley, chopped mint, fresh lemon juice, salt and freshly ground pepper

bulgur (cracked wheat), boiling water, parsley, finely chopped, mint, finely chopped, green onion, finely chopped, tomatoes, chopped, lemon juice, canola oil, salt, pepper, preferably freshly-ground

vegetable broth, bulgur (cracked wheat), uncooked, sesame oil, broccoli flowerets, sliced celery, sliced green onions (about 2 large), chopped sweet red pepper, low-sodium soy sauce, chopped, unsalted, dry roasted peanuts, chopped fresh parsley

fresh lime juice, extra virgin olive oil, salt, ground cumin, ground coriander, fresh ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrot, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas, drained (garbanzo beans)

wheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix

fresh ground soft wheat berries, baking powder, pumpkin pie spice, sea salt, dry buttermilk, milk, oil, maple syrup, eggs, frozen blueberries

fresh spinach , torn, fresh strawberries, sliced, cucumbers, thinly sliced, sliced green onions, snipped fresh mint , optional, bottled ranch salad dressing