153105 french west indian snapper caper sauce Recipes

pork tenderloin, trimmed, salt, black pepper, all-purpose flour, olive oil, divided, dry white wine, fat-free , less-sodium chicken broth, coarsely chopped pitted kalamata olives, capers, chopped fresh flat-leaf parsley

lime juice, jalapeno pepper, seeded, garlic cloves, peeled, fresh thyme leaves or 1/4 tsp dried thyme, salt, pepper, red snapper fillets (6 oz each), lime juice, olive oil, water, red wine vinegar, fresh cilantro leaves, shallot, peeled, capers, drained, chopped seeded jalapeno pepper, garlic clove, peeled and halved, pepper

dasheen leaves (leaves of the taro plant....found in tropical australia) (optional), silver beet, okra, cut into rounds (approx 15), garlic cloves, chopped, whole scotch bonnet pepper (yellow squat looking), spring onion, peeled & chopped, thyme, leaves only, olive oil, crabmeat or 6 small crabs, backs removed and cleaned and cut in 1/2, streaky bacon, cut into small pieces, chicken stock or 2 -2 1/2 cups vegetable stock, drops of west indian hot pepper sauce (to season , encona, caribbean sauces, west indian hot pepper sauce.......can be purchased in coles in)

boneless red snapper fillets, marinara sauce, sized green pepper, diced, sized white onion, diced, salt & pepper, garlic salt, parmesan cheese, grated

tuna in brine, butter, all-purpose flour, milk, salt , to taste, white pepper , to taste, fresh parsley, chopped, fresh chives, chopped, lemon , juice of, black olives, pitted and sliced, capers (or large chopped), drops tabasco sauce

extravirgin olive oil, lemon sole fillets, salt, freshly ground black pepper, butter, garlic clove, minced, fat-free , less-sodium chicken broth, capers, rinsed, drained, and minced, fresh lemon juice, minced fresh flat-leaf parsley

red snapper, butter or 4 tbsp margarine, chopped tomatoes, white wine, green seasoning, salt, west indian hot sauce

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

fat-free , less-sodium chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chile, honey, garlic clove, crushed

potatoes, onion, finely chopped, butter, poultry seasoning, salt and pepper, fresh shrimp, fresh lemon, black pepper, garlic powder, tabasco sauce, poultry seasoning, thyme, curry powder, butter, flour

orange roughy fillets or red snapper fillets (each about 1/2 to 3/4 inch thick), garam masala, butter, diced tomatoes with mild green chilies, undrained, chopped fresh cilantro, plain yogurt

snapper, flour , for dredging, extra-virgin olive oil, gaeta olives, pitted and coarsely chopped, salted capers, rinsed, lemons , zested and segmented, plus juice of 3 more, dry white wine, best quality extra virgin olive oil, for drizzling, italian parsley to yield 1/4 cup, chopped, sea salt

snapper or other firm white fish fillets, olive oil, divided, kosher salt, freshly ground black pepper, chopped onion (1/2 small), sliced mushrooms, garlic cloves, minced, tomato, chopped, pitted kalamata olives, chopped, capers, chopped fresh basil

fresh tuna (or red snapper), butter, melted, fresh lemon juice (or bottled ), worcestershire sauce, minced garlic clove, salt, fresh ground black pepper, tabasco sauce (more or less depending on your level of heat), vegetable oil

red snapper fillets, soy sauce, rice vinegar, olive oil, fresh ground black pepper, red pepper flakes, navel orange, honey, orange juice, cilantro, chopped

fresh shrimp, peeled and deveined, onion, chopped, garlic, minced, shortening, melted, water, bread, green pepper, finely chopped, chopped fresh parsley, chopped celery, fresh oysters, drained and chopped, salt, pepper, bay leaf, dried whole thyme, red snapper fillets (about 4 lb), creole sauce, fresh parsley sprigs (optional)

french bread , baguette, eggs, light cream, fresh italian parsley, minced, smoked paprika, salt, pepper, butter, extra virgin olive oil, lemon juice, sliced smoked salmon, diced red onion, capers

soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted