French Toast With Smoked Salmon on Greens Recipe

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French Toast With Smoked Salmon on Greens
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Ingredients:

Directions:

  1. Slice baguette on the diagonal into 1/2 inch thick slices to get 12 slices, set aside.
  2. In a shallow dish, whisk together eggs, cream, parsley, paprika, half of the salt and pepper. Dip each slice into egg mixture, turning to coat will.
  3. Melt half of the butter into a non stick skillet over medium high heat and pan fry the baguette slices for about 3 minutes turning once or twice or until golden. Repeat with remaining baguette slices.
  4. In bowl, toss mixed greens with oil, lemon juice and remaining salt and divide onto 6 plates. Divide baguette slices and top with smoked salmon. Sprinkle with red onion and capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.19 Kcal (533 kJ)
Calories from fat 89.46 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 88.01mg 29%
Sodium 281.03mg 12%
Potassium 91.58mg 2%
Total Carbs 5.49g 2%
Sugars 1.73g 7%
Dietary Fiber 0.42g 2%
Protein 4.68g 9%
Vitamin C 2.4mg 4%
Iron 1mg 5%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 193.12 Kcal (809 kJ)
Calories from fat 135.83 Kcal
% Daily Value*
Total Fat 15.09g 15%
Cholesterol 133.64mg 29%
Sodium 426.72mg 12%
Potassium 139.05mg 2%
Total Carbs 8.34g 2%
Sugars 2.62g 7%
Dietary Fiber 0.64g 2%
Protein 7.11g 9%
Vitamin C 3.7mg 4%
Iron 1.5mg 5%
Calcium 30.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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