Directions:
- Melt butter and saute green seasoning.
- Add chopped tomatoes, salt, hot sauce and wine.
- Place fish in a greased baking dish and add sauce.
- Bake at 350° for 40 minutes. Baste with sauce during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.98 Kcal (699 kJ) | ||
| Calories from fat | 72.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 11% | |
| Sodium | 75.92mg | 3% | |
| Potassium | 323.79mg | 7% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.89 Kcal (422 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 12% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 11% | |
| Sodium | 45.87mg | 3% | |
| Potassium | 195.63mg | 7% | |
| Total Carbs | 5.18g | 3% | |
| Sugars | 4.02g | 27% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 5.03g | 17% | |
| Vitamin C | 5.5mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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