333 french sodium Recipes

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions

extra lean ground beef, onion, medium dice, garlic cloves, minced, red bell pepper, medium dice, green bell pepper, medium dice, reduced-sodium taco seasoning mix , i use president s choice, ground cumin, ground coriander, dried oregano leaves, fresh ground black pepper, beer, fiesta tomato soup, french onion soup, old el paso chopped green chilies, undrained, semisweet baking chocolate square, substitute with 1 tbsp cocoa powder, molasses, red kidney beans, drained and rinsed thoroughly, heinz baked beans , in tomato sauce or maple style is good, canned corn niblets, undrained

lean ground turkey, chopped celery, chopped onion, garlic cloves, minced, reduced-sodium beef broth, reduced-sodium tomato juice, diced tomatoes, drained, sliced fresh mushrooms, frozen french-style green beans, sliced carrots, worcestershire sauce, dried parsley flakes, dried thyme, sugar, dried basil, pepper, bay leaf

ground beef, extra-lean ground turkey, frozen mixed vegetables, thawed and drained, french-fried onions, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen tater tots, thawed

butter, garlic cloves, minced, fresh sliced mushrooms (does not have to be exactly 2 cups), fresh green beans (ends removed and cut in half, can use more or less if desired), low sodium chicken broth, low-sodium condensed cream of mushroom soup, undiluted, fresh grated parmesan cheese, black pepper (or to taste), salt (optional), french fried onion rings (such as durkee), grated old cheddar cheese (can use (to taste)

soup, olive oil, vertically sliced yellow onion (about 2 lbs), sliced shitake caps (about 10 oz whole ), garlic cloves, minced, thyme sprigs, dry white wine, fat free , low sodium chicken broth, fat free , low sodium beef broth, salt, pepper, toasts, thick slices french baguette, toasted, gruyere, crumbled gorgonzola, chopped fresh thyme or 1/4 tsp dried

olive oil, vertically sliced yellow onion (about 2 lb), sliced shiitake mushroom caps (about 10 oz whole mushrooms), garlic cloves, minced, thyme sprigs, dry white wine, fat-free , less-sodium chicken broth, fat-free , less-sodium beef broth, salt, freshly ground black pepper, thick) slices french bread baguette, toasted (about 6 oz), grated gruyere cheese, crumbled gorgonzola, chopped fresh thyme

ramen noodles , broken fairly small (throw away the flavor pack , 92-97% sodium, your getting more than enough sodium without this!), oil, condensed french onion soup (cream of mushroom works well too.), beer or 1 3/4 cups ale (1 soup can full, i ll leave it to you to find a use for the rest of the bottle of !)

boneless beef top loin steaks (1 inch thick ), reduced-sodium teriyaki sauce, butter, fresh mushrooms, sliced, sweet red pepper , cut into strips, french s original french fried onions

whole garlic head, olive oil, divided, yellow onions, peeled and halved, shallots, peeled, spanish onions, peeled and halved, kosher salt, freshly ground black pepper, less-sodium beef broth, uncooked long-grain rice, fat-free , less-sodium chicken broth, half-and-half, shredded gruyere cheese, french bread , cut into 12 slices, chopped fresh chives

skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt

reduced-sodium chicken broth, reduced sodium soy sauce, light corn syrup, chinese five spice powder, minced ginger, boneless skinless chicken thighs, french baguettes, split and toasted, mayonnaise, prepared pork pate (cha lua, optional) (optional) or vietnamese pate (cha lua) (optional), fresh cilantro stem (optional), mint leaf (optional), thai basil (optional), sliced jalapeno, nuoc cham sauce (vietnamese spicy fish sauce recipe here #25375), marinated daikon radish, marinated carrot (japanese pickled daikon and carrot salad recipe here #29119)

butter, divided, shallots, thinly sliced, chopped fresh lemon thyme or 1 tsp fresh summer savory, fresh wild mushrooms (read *note), brown button mushroom, thickly sliced, madeira wine, french haricots vert, ends trimmed (or any small, slender green beans), fresh low sodium vegetable broth or 3 tbsp fresh chicken stock, salt & freshly ground black pepper

olive oil, sliced yellow onions (about 2 lbs), sliced shiitake mushroom caps (about 10 oz whole mushrooms), garlic cloves, minced, fresh thyme sprigs, dry white wine, reduced-sodium fat-free chicken broth, fat-free less-sodium beef broth, salt, fresh ground pepper, french baguettes, cut 1/2 in thick toasted, grated gruyere cheese, crumbled gorgonzola, chopped fresh thyme

lean flank steak, chopped onion, fresh french breadcrumbs, raisins, shredded fresh parmesan cheese, pine nuts, toasted, dried parsley, dried oregano, dried rosemary, dried thyme, salt, black pepper, garlic clove, minced, fat-free , less sodium chicken broth, divided, olive oil, no-salt-added tomato sauce, roasted garlic tomato sauce

butter, sliced leek (about 4 large), garlic cloves, minced, fat-free , less-sodium chicken broth, thyme sprigs, bay leaf, thick) slices diagonally cut french bread baguette, shredded parrano originale cheese

extravirgin olive oil, divided, sliced carrots, chopped onion, sliced celery, dried thyme, garlic cloves, minced, chopped swiss chard, chopped kale, water, fat-free , less-sodium chicken broth, canned tomato puree, sugar, salt, ground red pepper, diced tomatoes, cannellini beans, rinsed and drained, day-old italian or french bread, torn into 1-inch pieces