Leek Soup Recipe

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Leek Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat. Add leek and garlic; sauté 15 minutes or until golden. Add broth, thyme, and bay leaf; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
  2. While soup simmers, preheat broiler. Place baguette slices on a large baking sheet, and sprinkle evenly with cheese. Broil 4 minutes or until cheese melts and bread is toasted.
  3. Remove soup from heat, and discard bay leaf. Ladle soup into individual bowls, and top with cheese toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.98 Kcal (800 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 8.04mg 3%
Sodium 507.64mg 21%
Potassium 652.23mg 14%
Total Carbs 15.78g 5%
Sugars 7.68g 31%
Dietary Fiber 1.49g 6%
Protein 26.13g 52%
Vitamin C 11.9mg 20%
Iron 6.3mg 35%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 59.88 Kcal (251 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 4%
Cholesterol 2.52mg 3%
Sodium 159.16mg 21%
Potassium 204.5mg 14%
Total Carbs 4.95g 5%
Sugars 2.41g 31%
Dietary Fiber 0.47g 6%
Protein 8.19g 52%
Vitamin C 3.7mg 20%
Iron 2mg 35%
Calcium 76mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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