10507 freezer veggie burger points Recipes

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

left over beans, grated carrots, oats, tomato sauce, gluten flour, salt, onion powder, garlic powder, ground cumin

freezer jam pectin (use ball fruit jell or similar), sugar, frozen unsweetened mixed berries (strawberries, raspberries, blackberries and blueberries), lemon , zest of

garbanzo beans, canned, peas, canned, corn, canned, flour, egg, garlic, chopped, salt and pepper to taste, cumin , optional, coriander , optional, garam masala , optional

garlic, grated, onions, grated, carrots, shredded, zucchini, shredded, squash, shredded, olive oil, rolled oats, shredded cheddar cheese, eggs, beaten, soy sauce (for a treat, try the tamari variety!), flour

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

zucchini, grated, potato, peeled and grated, carrot, grated, onion, grated, oregano, egg whites

boca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives

frozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing

freezer biscuits, all-purpose flour, baking powder, salt, granulated sugar, cream of tartar, shortening, milk, egg, in a large bowl, combine flour, baking powder, salt, sugar and cream of tartar; mix well. cut in shortening. stir in milk and egg until smooth., turn dough onto lightly floured board or cloth and knead 4 or 5 times. roll out dough and cut into biscuits. arrange biscuits on a cookie sheet, cover and freeze. after they are frozen, transfer to and store them in a freezer bag., do not thaw to bake. bake in preheated 450 degree f oven for 15 minutes., makes 12 to 16 biscuits

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

veggie ground round or 6 oz crumbled veggie burgers, campbell mediterranean herbed tomato soup, water, vegetable bouillon cubes, garlic clove, crushed, frozen mixed vegetables, red pepper, diced, mushrooms, sliced

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

lean ground beef, sliced onion, diced zucchini, minced garlic, stewed tomatoes (796 ml) or 1 (28 oz) can diced tomatoes with juice (796 ml), reduced-sodium soya sauce, crushed red pepper flakes, rotini pasta (or other spiral pasta), shredded cheddar cheese

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots, chopped celery, chopped onion, healthy request tomato soup, beef broth, dried parsley flakes, mushrooms (optional), salt and pepper, in large skillet brown meat , onion & celery mixture and mushrooms. in slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. cover and cook on low 6 to 8 hours., points, you can also cook this in an electric fry pan or simmer on top of the stove.