36080 free your boat Recipes

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

butter, melted, unsweetened cocoa, sugar, eggs, vanilla, flour, salt, chocolate chips (semisweet, white, butterscotch, peanut butter), raisins, chopped maraschino cherry, chopped nuts, m &, marshmallow

leftover vegetables (black beans, kidney beans, navy beans, baby lima beans, edamame, corn, hominy, etc), olive oil, onion (diced ), garlic (minced ), russet potatoes (diced ) or 2 sweet potatoes (diced), water, salt, beef bouillon granules or 4 tsp chicken bouillon granules, fresh ground black pepper, italian tomatoes (basil, garlic, and oregano with juice), worcestershire sauce (optional), whole kernel corn (optional), leftover cooked beef (optional) or cooked chicken (optional), cilantro (to garnish ) or italian parsley (to garnish)

coconut oil, melted, butter, melted, cocoa powder, honey, maple syrup, stevia, powdered, eggs, vanilla, ground flax seeds, flour, salt, chocolate chips (or your food of choice)

fat-free plain yogurt, walnuts, raisins, chopped fresh strawberries, papayas , cut in half lengthwise and seeded, honey

gluten-free high-protein, flour blend, potato flour, rapid yeast, xanthan gum, salt, melted butter or dairy-free, alternative, warm water, divided, baking soda, water, egg yolk, beaten with 2 tbsp water, salt, for sprinkling, this nutritious blend works best in baked goods that require elasticity , such as wraps and pie crusts., bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour

english cucumbers, peeled, plain fat-free greek yogurt, chopped smoked salmon (about 4 oz), chopped red onion

shrimp, cooked and chopped (or tiny shrimp, whole), celery, finely chopped, green onions, sliced, red pepper, finely diced, lemons , cut lengthwise with flesh scooped to make boats , cutting off very small portion of the outer shell if needed to keep shells from falling on plate(reserve juice from 1/2 of 1 lemon), mayonnaise, dijon mustard, dried dill, old bay seasoning, salt and pepper

sour cream (can use fat free or lite), miracle whip (can use fat free or lite), dried beef, diced, onion powder, garlic powder, dried onion flakes, dill weed, rye bread (round)

chicken breasts, caraway seed, red grapes, quartered, mayonnaise, chopped walnuts, red onion, chopped, stalks celery, chopped, leaves romaine lettuce , boat leaves (in the ready made salad section, you may substitute with belgian endive for smaller portions)

potatoes, seasoning, of your liking ,to taste, oil, for frying

red salmon (i use bumble bee ), avocado, crisp salad green, lemon juice, mayonnaise, your choice for the amount of fat content, dill weed, garlic salt, toasted sesame seeds, lemon slice, parsley, fresh, chopped

pineapple, chilled, cubed cooked ham, sliced celery, chopped green pepper, mayonnaise (or your choice of salad dressing), prepared mustard

cake mix (pick whatever type you want!), butter, eggs, quick-cooking oats (not instant ), any desired flavoring, : (1 cup total just mix and match how you d like), chocolate chips (white , milk, semisweet, chunks etc), baking chips (peanut butter, butterscotch, etc), candy , pieces (m&ms, reeses, heath, etc), chopped nuts, dried fruit , pieces, sweetened flaked coconut

tuna in water, drained, celery, diced, onion, diced, almonds, toasted, chopped, green pepper, diced, water chestnut, diced, stuffed olives, chopped, sliced pimiento (to garnish ), mayonnaise, worcestershire sauce, your favorite hot sauce, cheddar cheese, shredded, fresh french rolls , sliced open and the middle scooped out

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

zucchini , halved lengthwise, turkey sweet-n-sour meatballs, diced , recipe follows or crumbled cooked ground turkey, sour cream, lowfat or regular, coarsely chopped artichoke hearts (oil or water-packed), grated parmesan, divided, dried oregano, salt, ground black pepper, seasoned dry bread crumbs, orzo pesto , recipe follows, ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, orzo pasta, prepared basil pesto

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese