Directions:
- Cut pineapple in half lengthwise.
- Remove hard core.
- Cut around edge of fruit, leaving a rim about 1/2 inch thick.
- Cut loosened fruit crosswise; remove and dice.
- Combine 1 cup of the diced pineapple with ham, celery, and green pepper.
- Blend mayonnaise and mustard; add to ham mixture.
- Toss to coat ingredients.
- Spoon into pineapple boats.
- (The leftover fresh pineapple is delicious mixed with cottage cheese for another meal).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.93 Kcal (1444 kJ) | ||
| Calories from fat | 207.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 13% | |
| Sodium | 1273.98mg | 53% | |
| Potassium | 292.33mg | 6% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 6.9mg | 11% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.59 Kcal (760 kJ) | ||
| Calories from fat | 109.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 35% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 13% | |
| Sodium | 670.69mg | 53% | |
| Potassium | 153.9mg | 6% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.61g | 44% | |
| Vitamin C | 3.6mg | 11% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
