Directions:
- Cut pineapple in half lengthwise.
- Remove hard core.
- Cut around edge of fruit, leaving a rim about 1/2 inch thick.
- Cut loosened fruit crosswise; remove and dice.
- Combine 1 cup of the diced pineapple with ham, celery, and green pepper.
- Blend mayonnaise and mustard; add to ham mixture.
- Toss to coat ingredients.
- Spoon into pineapple boats.
- (The leftover fresh pineapple is delicious mixed with cottage cheese for another meal).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.93 Kcal (1444 kJ) | ||
| Calories from fat | 207.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 13% | |
| Sodium | 1273.98mg | 53% | |
| Potassium | 292.33mg | 6% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 6.9mg | 11% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.59 Kcal (760 kJ) | ||
| Calories from fat | 109.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 35% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 13% | |
| Sodium | 670.69mg | 53% | |
| Potassium | 153.9mg | 6% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.61g | 44% | |
| Vitamin C | 3.6mg | 11% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Macaroni Salad (Dinosaur BBQ)
Shell pasta, Ripe tomatoes, cored and diced, Sliced celery and 7 more.. -
Ham & Cheese Roll-Ups
Ham , thin slices, Cheddar cheese, Dill pickle spears and 2 more.. -
Fruited Turkey Salad
Cubed cooked turkey or chicken, Pineapple chunks, drained and 10 more.. -
Curried Chicken Rice Salad
Raw rice, cooked and cooled, Diced cooked chicken and 8 more.. -
Sweet Slaw
Shredded cabbage, Chopped onion, Shredded carrots and 8 more.. -
Spaghetti Salad
Spaghetti, Onion, chopped, Cooked ham, chopped and 12 more.. -
Luncheon Chicken Salad
Cubed cooked chicken breast, Unsweetened pineapple tidbits and 8 more.. -
Ham and Cheese Pockets
Pita bread, Mayonnaise, Ham slices, boiled and 5 more.. -
Upside Down Ham Loaf
Butter, Brown sugar and 8 more.. -
Tortilla Pinwheels
Flour tortillas and 6 more.. -
Julienne Salad'
Lettuce, Eggs, Onions, Chicken, Ham, Mozzarella cheese and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
