143 free yogurt dips Recipes

cartons plain yogurt, sugar-free vanilla pudding mix, crushed pineapple, drained, coconut extract, rum extract, fresh fruit, cut into bite-size pieces (such as pineapple, apple, mandarin orange, strawberries, grapes, etc.)

olive oil, mustard seeds, cumin seeds, serrano chili, minced, cannellini beans, rinsed, red-wine vinegar, fat-free plain yogurt, kosher salt, fresh pepper

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

plain yogurt, fat-free milk, marshmallows, semisweet chocolate chips, assorted fresh fruit

mixed vegetables, drained, chickpeas (garbanzo beans), drained, fat free sour cream, plain yogurt, mayonnaise, dry onion soup mix, minced onion, chopped green onions, chopped red bell pepper

olive oil, yellow onions, finely chopped, sour cream (low fat is fine ), plain greek yogurt (low fat is fine ), dehydrated onion powder, granules (salt-free), salt

extra virgin olive oil, yellow onions (about 1 1/2 lb), finely chopped, sour cream (low fat is fine if you prefer ), greek yogurt (lowfat is fine if you prefer ), dehydrated onion powder/granulates (salt free, natural), very scant 1/2 tsp salt

trimmed watercress (about 2 bunches), fresh basil leaves, canola mayonnaise, fresh flat-leaf parsley leaves, chopped green onions, plain fat-free greek yogurt, extra-virgin olive oil, white wine vinegar, anchovy paste, freshly ground black pepper, kosher salt, ground red pepper

fat-free vanilla yogurt, reduced-calorie pancake syrup, ground cinnamon, assorted berries and fruit chunks

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables

lemon low-fat yogurt, frozen pineapple juice concentrate, fat-free sour cream

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

low-fat plain yogurt, sugar-free instant vanilla pudding mix

cream cheese, fage greek yogurt, frozen strawberries , defrosted, torani sugar-free syrup (i used sugar free vanilla)

plain low-fat yogurt, butter, sliced leek, chopped fresh thyme or 1/2 tsp dried thyme, salt, goat cheese, fat-free evaporated milk, pumpkin, egg whites