28 free whatever Recipes

butter, melted, unsweetened cocoa, sugar, eggs, instant chocolate pudding mix (make sure it s gluten-free), vanilla, gluten-free flour (i like tom sawyer brand), salt

rice milk (or broth, or whatever), nutritional yeast flakes, cornstarch, dry mustard

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

dannon plain greek yogurt (1 small container), banana cream sugar free pudding (or to taste), sugar free caramel syrup (torani, davinci, whatever), splash milk, splenda sugar substitute (1 packet), sugar-free strawberry jam, drizzle sugar free chocolate syrup

taco seasoning (regular, mild, or hot ), fat free sour cream, reduced fat cream cheese, fat free refried beans, mexican blend shredded cheese (or whatever you prefer)

chicken breasts, cream of chicken soup, fat free sour cream, mccormicks taco seasoning, la victoria green taco sauce, mexican blend cheese (shredded ), flour tortillas (whatever size you like), pam cooking spray

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

oil, chopped onion, chopped celery, garlic cloves, minced, chicken broth or 2 cups vegetable broth, whatever, diced tomatoes, undrained, cilantro, cumin, smoked paprika , no subs, black beans, rinsed and drained, salt , if needed to taste, fat free sour cream, for garnish (optional)

onion, chopped, garlic cloves, minced, green bell pepper, chopped, vegetable broth, fire-roasted diced tomatoes, fat-free refried beans, black beans, drained, frozen corn kernels, cumin, smoked spanish paprika, dried chipotle powder (to taste), hot sauce (i use tabasco, but whatever works), mexican oregano, salt and pepper, to taste

pinto beans, fat free chicken broth, chopped onions, water, cubed smoked ham steaks, chili powder, ground cumin, dried oregano, bay leaves, garlic cloves, minced, diced tomatoes, liquid smoke (optional), chipotle chiles in adobo, diced (freeze remaining chilies and use in chili or whatever), shredded monterey jack cheese or 1/2 cup mexican blend cheese, chopped cilantro

unsweetened cocoa powder, icing sugar, almond milk (i use unsweetened almond breeze, or other non-dairy choice), dairy-free margarine (i use earth balance), hazelnut extract (choose whatever taste you d like) or 1 tsp vanilla extract (choose whatever taste you d like) or 1 tsp mint extract (choose whatever taste you d like), chocolate chips (i use enjoy life)

butter, softened, granulated sugar, dutch process cocoa, eggs, vanilla extract, baking powder, salt, xanthan gum, potato starch, almond meal, sorghum flour, coconut flour, milk (moo, almond, soy, whatever), walnuts (or pecans or macadamias,etc), white chocolate chips

greek yogurt, sugar free cheesecake pudding mix, splash sugar free vanilla syrup (or whatever sugar free syrup you like) or 1 sugar free raspberry flavored syrup (or whatever sugar free syrup you like)

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

prepared fat-free vanilla pudding (or whatever flavor), wooden popsicle sticks

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)