311 free ups Recipes

tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

lime zest, fresh lime juice, garlic cloves, finely chopped, chopped fresh cilantro, crushed red pepper flakes, olive oil, boneless pork, cut into 1/2-inch cubes, onions, thinly sliced, fat-free refried beans, flour tortillas (8 burrito-sized tortillas), shredded monterey jack pepper cheese (8 oz) or 2 cups monterey jack cheese (8 oz), salsa, sour cream

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

over-ripe bananas, lemon juice, unsweetened applesauce (i ve used up to a total of 1 cup of applesauce if the mixture seems too stiff or dry), brown sugar, flour, baking powder, baking soda, salt, cardamom, fresh blueberries, chopped walnuts

white sugar, brown sugar , firmly packed, shortening (can use up to 1/4 cup margarine), eggs, creamy peanut butter, vanilla, quick oats, baking soda, salt, m & s plain chocolate candy, chocolate chips, chopped nuts (optional)

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

brown rice flour, sorghum flour, tapioca starch (may be labeled tapioca flour), granulated yeast, kosher salt (adjust up or down to taste), xanthan gum, water , lukewarm, eggs, oil , neutral-flavored, honey, rice flour (for dusting ( can use either white or brown rice flour), pizza toppings (your choice )

boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper

red onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites

graham cracker crumbs, light butter, melted, splenda sugar substitute, light cream cheese, fat-free cream cheese, egg (extra large), flour, nonfat sour cream, nonfat milk, lemon zest, vanilla, white chocolate (about 30 g, chopped ), light raspberry jam

dried couscous, boiling water, frozen peas, frozen fine beans, tomato paste, tomatoes, roughly cut up, fennel seed, dried chili, garlic clove, crushed, frozen chopped spinach, salt and pepper, smoked paprika, oregano, balsamic vinegar

chicken quarters (or any other cut up chicken), mayonnaise, cayenne pepper (optional), chex cereal (rice or corn)

cremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

head lettuce, cut up, taco seasoning, tomatoes, chopped, fat-free cheddar cheese, shredded, ground turkey, onion, chopped, fat-free thousand island salad dressing (or catalina, if you prefer), kidney beans, drained (can be omitted), nacho cheese flavor doritos, broken up