311 free ups Recipes

fat-free cream cheese, ranch salad dressing mix, jalapeno peppers, finely chopped, diced pimientos, drained, flour tortillas (8 inches), room temperature

lasagna noodles, lean ground turkey, onion, chopped, chopped fresh broccoli, water, reduced-fat ricotta cheese, egg, lightly beaten, fat-free milk, minced fresh thyme or 1/2 tsp dried thyme, salt, meatless spaghetti sauce, divided, shredded parmesan cheese

uncooked yolk-free wide egg noodles, tuna in water, drained and flaked, zucchini, grated, light sour cream, celery, diced, onion, chopped, light mayonnaise, prepared mustard, dried thyme, dried oregano, salt, part-skim mozzarella cheese, grated, and mixed with, cheddar cheese, grated, tomato, chopped

strong coffee, fat-free evaporated milk, pure pumpkin puree , not pumpkin pie mix, splenda sugar substitute (or to taste), pumpkin pie spice or 1/4 tsp ground cinnamon

carton low fat cottage cheese, shredded part-skim mozzarella cheese, egg, grated parmesan cheese, divided, fat free chicken broth, chopped onion, garlic clove, crushed, tomato sauce, tomato paste, fresh mushrooms, sliced, dried parsley, burgundy wine, oregano, pepper, lasagna noodles, cooked chicken breasts, finely chopped

fat-free cream cheese, prepared horseradish, dijon-style mustard, flour tortillas, leaves fresh spinach , stemed removed, deli italian roast beef or 10 slices roast beef, cheddar cheese, shredded

ground pork, onion, chopped, green pepper, chopped, garlic clove, crushed, tomatoes, cut up, tomato sauce, water, beef bouillon (gf), worcestershire sauce (gf), salt, pepper, red wine, kidney beans, head cabbage, shredded

fat-free milk, egg substitute, vanilla extract, king arthur unbleached all-purpose flour, sugar, salt, strawberry spreadable fruit, chopped fresh strawberries, sugar

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, coarsely chopped (1/4 cup), fat-free lemon yogurt, coarsely ground pepper, fat-free flour tortillas (6 or 7 inches in diameter), leaf lettuce, red onion

red bell peppers, grilled, green bell peppers, grilled, eggplant, cut in 1/2-inch slices, grilled, red onions, cut in thick slices, grilled, zucchini , cut lengthwise into 1/2-inch sliced, grilled, mushrooms, grilled, fresh parsley, coarsely chopped, garlic cloves, crushed, olive oil, balsamic vinegar, salt and pepper, fat free tortillas

fat-free cream cheese, onion powder, garlic powder, whole wheat tortillas (8 inches), room temperature, deli turkey, havarti cheese , cut into six slices, shredded lettuce, tomatoes, thinly sliced, carrot, shredded, cucumber, thinly sliced, red onion, separated into rings

bacon, cut up, fresh cleaned spinach leaves, sliced mushrooms, chopped red onion, unsweetened apple juice concentrate, thawed, red wine vinegar (or white )

fat-free refried beans, reduced-fat monterey jack cheese cubes, pickled whole jalapeno peppers

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped

fat free cream cheese, mango chutney, flour tortillas, lettuce, chopped, cucumber , sliced into 12 thin pieces needed for this, red onion , finely slivered, smoked turkey breast , sliced deil thin, tomato, sliced into 8 slices with each slice also cut in half

whole berry cranberry sauce, deli alpine lace fat-free turkey breast (1/8-inch thick , about 12 oz), reduced-sodium chicken broth, whole berry cranberry sauce, chopped parsley

boneless skinless chicken breast , cut into strips, oil, water, dry sherry, deluxe broccoli florets, thawed, fat-free cream of chicken soup, instant brown rice, reduced-fat cheddar cheese, shredded

cooked chicken breast, cut into chunks, romaine lettuce, chopped, plain yogurt (i used fat free), lemon juice, cider vinegar, oregano, salt, fresh parsley, salt and pepper