311 free ups Recipes

vigo lasagna, fat free ricotta cheese, chopped spinach, reduced fat mozzarella cheese, parmesan cheese, egg, pasta sauce

hot dog (i prefer oscar meyer fat-free), american cheese (i use fat free), flour tortilla

cream cheese, softened at room temp (you may use the less fat or fat free), fresh jalapenos, chopped (red and or or green ), a fresh onions, chopped or 1 tbsp onion powder, carl budding deli roast beef or 2 packages honey ham deli meat, chopped, count) package flour tortillas (fajita size you may have leftovers, use for something else)

half a recipe of wolfgang pucks pizza dough, http://www.foodnetwork.com/recipes/wolfgang-puck/pizza-dough-recipe2/index.html, garlic butter, for brushing, combination of mozzarella and sharp white cheddar, grated, smoked ham , cut into strips, mushrooms, thinly sliced, green onion or chives, thinly sliced, parsley (fresh or dried), minced or crumbled, cage free organic eggs (i used 1 in the center), pink salt and fresh ground black pepper, to season top of egg

soup , tomato, tomatoes, diced with italian herbs, chicken broth , 99% fat-free, black pepper, freshly ground

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas, tomato, seeded and chopped

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas (7 inches), tomato, seeded and chopped

fat-free ricotta cheese, sugar, cinnamon, vanilla, flour tortillas

french bread dough, onion, chopped, vegetables, chopped (i.e. mushrooms, carrots, broccoli, zucchini), fat-free parmesan cheese

potatoes, eggs, a medium green pepper, chopped small, stalks celery, chopped small, green onions, chopped small, radishes, chopped small, fresh parslay, finely chopped, sliced black olives, drained, light mayonnaise (i use hellmann s ), light sour cream, fat free plain yogurt, seasoned salt , or to taste, garlic powder , or to taste, salt and pepper, to taste, prepared horseradish

fat-free cream cheese, reduced-fat mayonnaise, dried basil, dried oregano, dill weed, garlic powder, flour tortillas (6 inches), room temperature, onion, chopped, deli turkey breast (1 oz each), shredded lettuce

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

fat free cream cheese, at room temperature, dijon-style mustard , to taste, chopped chives or 1/4 cup green onion top, flour tortillas (10-inch), shredded lowfat swiss cheese, leaves green leaf lettuce, sliced turkey ham

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half

chicken drummettes, hot pepper sauce, paprika, divided, cayenne (to taste), worcestershire sauce, fat free blue cheese dressing, celery ribs

sliced carrot, diced onion, minced garlic, fat free broth (i prefer better-than-bullion to make broth), diced green cabbage, green beans, diced tomato, dried basil, dried oregano, salt

fat-free ricotta cheese, sugar, cinnamon, vanilla, flour tortillas

unbaked 9-inch pie crust, bacon, cooked, onion, low-fat swiss cheese, shredded, fat-free evaporated milk, egg substitute, salt, pepper, cayenne, mustard powder