185 free sun Recipes

sun-dried tomatoes (not packed in oil), boiling water, fat-free mayonnaise, worcestershire sauce, fresh basil leaves, coarsely chopped, garlic cloves, minced, pepper, salt, ground beef, shredded part-skim mozzarella cheese, whole wheat hamburger buns, split, fresh basil leaves , optional

sun-dried tomatoes , packed without oil, boiling water, uncooked farfalle (bow tie pasta), chopped broccoli, garlic clove, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, less-fat cream cheese, dried basil, grated fresh parmesan cheese, fresh lemon juice

self raising flour , plus extra for dusting surfaces, mustard powder, paprika, salt, baking powder, black pepper, mixed dried italian herb seasoning, butter, chilled, mature cheddar cheese, grated, sun-dried tomatoes, roughly chopped, free-range eggs, approx. milk

olive oil, boneless skinless chicken breast halves (approx . 3 lbs.), garlic cloves, minced, white wine, fat-free low-sodium chicken broth, dried basil, sun-dried tomato, sliced into thin pieces

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

boiling water, sun-dried tomatoes , packed without oil (about 2 oz), peeled baking potato , cut into 1/4-inch-thick slices, butter or stick margarine, chopped onion, dried oregano, salt, black pepper, all-purpose flour, fat-free milk, grated fresh parmesan cheese

reduced-sodium chicken broth, chopped dry-packed sun-dried tomatoes, sliced fresh mushrooms, green onion, thinly sliced, minced garlic, divided, boneless skinless chicken breast halves (4 oz each), olive oil, cornstarch, dried basil, salt, pepper, fat-free milk, hot cooked pasta , optional

fat-free chicken broth, not packed in oil ) sun-dried tomatoes, cooked chicken, cut into bite-size pieces, white wine, dried basil, extra virgin olive oil, black pepper, dry (4 cups cooked) whole-wheat egg noodles

russet potatoes (about 1 1/2 lb), fat free sour cream, parmesan cheese, shredded, mozzarella cheese, shredded, sun-dried tomato, chopped, green onion, tops only and chopped, italian parsley, chopped, kosher salt, fresh ground black pepper

olive oil, pre-washed spinach 9 oz, fat-free greek-style yogurt, sun-dried tomato pesto, vinegar, salt, eggs, whole grain english muffins, split and toasted, freshly ground black pepper

sun-dried tomato packed in oil, hot cooked farfalle pasta, cubed roasted chicken, fat-free caesar salad dressing, grated fresh parmesan cheese, frozen spinach, thawed, drained, and squeezed dry

sun-dried tomatoes , packed without oil, boiling water, ciabatta bread , halved horizontally, fat-free cream cheese, garlic clove, halved, black pepper, fresh basil leaves, prosciutto, roasted red bell peppers, drained, patted dry, and thinly sliced, balsamic vinegar

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

oil-packed sun-dried tomato halves, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dried oregano, balsamic vinegar

oil-packed sun-dried tomato halves, drained and blotted dry, garlic cloves, jalapeno-halved, seeded and coarsely chopped, kosher salt and freshly ground pepper, fine dry bread crumbs, ground chicken breast, egg, lightly beaten, fat-free milk, all-purpose flour , for dusting, peeled whole tomatoes with their juices, dried oregano, extra-virgin olive oil, chopped flat-leaf parsley

fat-free mayonnaise, sun-dried tomato pesto (such as classico), thick) slices diagonally cut italian or french bread baguette, toasted, part-skim mozzarella cheese (such as sargento deli-style thin slices), halved, white albacore tuna in water, drained and flaked, pickled vegetables (such as bella garden mix giardinera), drained, pitted kalamata olives, shaved pesto-parmesan oven-roasted ham (such as boar s head) or other lean ham

low-sodium worcestershire sauce, balsamic vinegar, shaved deli roast beef, fat-free mayonnaise, chopped drained oil-packed sun-dried tomato halves, crumbled blue cheese, italian bread, toasted, lettuce leaves, tomato, thinly sliced

fat free turkey, sliced, guacamole, leaves boston lettuce, provolone cheese, sun dried tomatoes, wrap