13 free straws Recipes

king arthur unbleached all-purpose flour, baking powder, salt, shredded reduced-fat cheddar cheese, cold butter, fat-free milk, paprika

bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.

onion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

cornstarch, sake or dry sherry, skinless halibut fillets, cut into 1-inch pieces, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, sake or dry sherry, oyster sauce, cornstarch, white pepper, water, baby bok choy , quartered lengthwise, fresh lo mein noodles or udon noodles (thick, round fresh japanese wheat noodles), vegetable oil, sliced carrot, sliced green onions, canned straw mushrooms, drained, snow peas, cut in half diagonally, canned whole baby corn, cut in half diagonally

stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)

peeled fresh lemongrass stalks, fat-free , less-sodium chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), skinless, boneless chicken thighs , cut into 1/4-inch strips, frozen blanched shelled edamame (green soybeans), thawed, diagonally cut carrot, low-sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaves, diagonally sliced green onions, lime wedges (optional)

olive oil, divided, minced shallots, chicken sausage, turkey bacon, fresh mushrooms (optional), salt, fresh ground black pepper, peas (frozen ), fettuccine, spinach fettuccine, grated parmesan cheese, fat-free chicken broth

free-range chicken, reserved shells from shrimp, see below, scallions, garlic, stalk lemongrass , lightly smashed, or zest of 1 lemon, whole black peppercorns, fresh ginger, sliced thick, kaffir lime leaves, fresh or frozen , or juice and skin of 1 lime, serrano chiles , halved lengthwise, recipe asian chicken stock, straw mushrooms, drained and rinsed, limes , juice and skins, serrano chiles , halved lengthwise, fish sauce, or more to taste, kaffir lime leaves, fresh or frozen , optional, kosher salt, shrimp, shelled and sliced in 1/2 lengthwise, chopped fresh cilantro leaves , plus more for garnish, thai basil leaves or regular basil leaves

peeled fresh ginger, chopped fresh cilantro, garlic cloves, halved, fat-free , less-sodium chicken broth, stalks fresh lemongrass , each cut into 2-inch pieces, light coconut milk, thai fish sauce, sambal oelek (ground fresh chile paste), skinless, boneless chicken breast , cut into bite-sized pieces, whole straw mushrooms, rinsed and drained, snow peas , halved crosswise, chopped fresh basil, fresh lime juice

chicken stock, kaffir lime leaves, fresh or dried , hand torn, thai chiles , halved lengthwise, garlic, crushed, fresh ginger, peeled and cut into 4 chunks, stalk lemongrass (white part only), cracked open with the flat side of a knife, shredded cooked chicken, unsweetened coconut milk, straw mushrooms, rinsed, thai fish sauce ( nam pla), sugar, juice of 4 limes, kosher salt and freshly ground black pepper, chopped fresh cilantro leaves, for garnish, whole free-range chicken (about 3 1/2 lb), rinsed , giblets discarded, carrots, cut in large chunks, celery stalks, cut in large chunks, white onions, quartered, head of garlic, halved, turnip, halved, fresh thyme leaves, bay leaves, whole black peppercorns