32896 free sprouts meal Recipes

  • Finally! Delicious Sprouted Gluten Free Egg Free Bread!
    quinoa (soaked 24-48 hrs), amaranth (soaked 24-48 hrs) and
    12 More
    quinoa (soaked 24-48 hrs), amaranth (soaked 24-48 hrs), millet (soaked 24-48 hrs), sesame seeds (soaked 24-48 hrs), coconut flour, rice flour, flax seed meal, almond milk, water, coconut oil, agave (to taste), sea salt, baking powder, baking soda
    1 hour 10 min, 14 ingredients
  • Sprouted Mung Bean Salad
    sprouted mung beans (try to use organic ) and
    8 More
    sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard
    10 min, 9 ingredients
  • Meal in a Sandwich
    wheatberry sandwich bread (or your favorite ) and
    9 More
    wheatberry sandwich bread (or your favorite ), cooked bacon , slices (or substitute favorite grilled veggie slices for meatless), tomato , slices, red onions or white sweet onion, sliced,separated into rings, avocado , slices, grated cheddar cheese (we prefer sharp), spicy mixed sprouts (best ) or shredded lettuce, mayonnaise, salt, fresh ground black pepper
    45 min, 10 ingredients
  • Meal Replacement Fruit Smoothies
    skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit j... and
    4 More
    skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)
    5 min, 5 ingredients
  • Really Fresh Raw Quinoa Salad (Raw, Vegan, Gluten Free)
    sprouted quinoa (make your own ) and
    6 More
    sprouted quinoa (make your own ), chopped organic grape tomatoes, peeled and chopped english cucumbers, green onion, chopped, lemon , juice of (or to taste), cilantro, chopped, sea salt (optional, but i don tsp think the salad is raw anymore )
    10 min, 7 ingredients
  • Sprouting Bean Burgers
    chickpea sprouts, wheat berry sprouts, carrot, grated and
    10 More
    chickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil
    15 min, 13 ingredients
  • Sprouted Lentil Salad
    lentil sprouts, seeded, diced cucumber and
    12 More
    lentil sprouts, seeded, diced cucumber, seeded, chopped tomato, chopped green onions, chopped fresh cilantro, sliced radishes (optional), olive oil, lemon juice, white wine vinegar, dried oregano, garlic powder, curry powder, dry mustard, salt and pepper to taste
    15 min, 14 ingredients
  • Sprouted-Bean and Chicken Salad
    chicken broth, water and
    10 More
    chicken broth, water, whole boneless skinless chicken breasts (about 2 1/4 lb),halved, white-wine vinegar, fresh lemon juice, sugar, olive oil, mayonnaise, chopped fresh tarragon leaves, assorted sprouted beans (about 6 oz), chopped celery, scallions, sliced thin
    12 ingredients
  • Sprouted Wheat Berry Bread
    active dry yeast, lukewarm water, sea salt, honey, oil and
    3 More
    active dry yeast, lukewarm water, sea salt, honey, oil, white flour (unbleached is best ), wheat berry sprouts, coarsely chopped, whole wheat flour
    1 hour 1 min, 8 ingredients
  • Gluten-Free Coconut Milk Brussels Sprouts Meal Gluten-Free Coconut Milk Brussels Sprouts Meal
    brussels sprout, ghee or 1 tsp coconut oil, water and
    9 More
    brussels sprout, ghee or 1 tsp coconut oil, water, tarragon, garlic cloves, salt, black pepper, chili flakes, coconut flour, coconut milk, coconut cream, water
    30 min, 12 ingredients
  • Sprouted Green Gram Vegetable I Love Sprouted Green Gram Vegetable I Love
    sprouted green gram, fresh coconut, grated and
    7 More
    sprouted green gram, fresh coconut, grated, onions, chopped, tomatoes, peeled and chopped, whole red chilies, fenugreek seeds (methi), turmeric powder, salt, divided, oil
    24 hour 20 min, 9 ingredients
  • Sprouted Wheat Pie Crust Sprouted Wheat Pie Crust
    sprouted wheat , whole wheat or 2 cups spelt flour and
    5 More
    sprouted wheat , whole wheat or 2 cups spelt flour, sea salt, cold butter, cold palm shortening (i use spectrum brand), ice water, vinegar
    15 min, 6 ingredients
  • Free-Form Fruit Tart Free-Form Fruit Tart
    free-form tart shell (recipe to follow) and
    22 More
    free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur
    1 hour 50 min, 23 ingredients
  • Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse) Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and
    10 More
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish
    1 hour 15 min, 11 ingredients
  • Fresh Tagliatelle with Sprouting Broccoli and Oozy Cheese Sauce (Jamie Oliver) Fresh Tagliatelle with Sprouting Broccoli and Oozy Cheese Sauce (Jamie Oliver)
    free-range or organic eggs and
    11 More
    free-range or organic eggs, pasta flour, plus extra for dusting, sea salt, creme fraiche, sliced fontina or other nice melting cheese, freshly grated parmesan, sea salt and freshly ground black pepper, purple sprouting broccoli, free-range or organic egg yolks, fresh marjoram , oregano or thyme tips, leaves picked, freshly grated parmesan , for serving, extra-virgin olive oil
    40 min, 12 ingredients
  • Sprouts Chilla Sprouts Chilla
    mung bean sprouts or 1 cup mixed sprouts and
    9 More
    mung bean sprouts or 1 cup mixed sprouts, bengal gram flour (besan), onion, finely chopped, tomato, finely chopped, cilantro, chopped, ginger paste, garlic paste, grated tofu or 1/4 cup cottage cheese, salt , to taste, oil
    22 min, 10 ingredients
  • Sprout Surprise ( Alfalfa Sprouts ) Sprout Surprise ( Alfalfa Sprouts )
    apple, peeled and cored, alfalfa sprouts, mint leaves and
    1 More
    apple, peeled and cored, alfalfa sprouts, mint leaves, carrots, peeled and cored
    20 min, 4 ingredients
  • Sprout Slaw With Ginger Dressing Sprout Slaw With Ginger Dressing
    bean sprouts, alfalfa sprout, carrot, shredded and
    11 More
    bean sprouts, alfalfa sprout, carrot, shredded, green onion, diagonally sliced, bell pepper, diced, rice vinegar, water, olive oil, sesame oil, salt, brown sugar , firmly packed, ginger, piece minced, garlic clove, minced, pepper
    15 min, 14 ingredients




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