145 free spinach sour Recipes

plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)

potatos, small, red, new, broth , chicken, fat free, spinach, baby, garlic, minced, sour cream , fat free

potatoes, peeled and sliced, salt, pepper, plain low-fat yogurt or 1/2 cup sour cream or 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt, low-fat milk, butter (optional), fresh spinach or 10 oz frozen spinach, cooked and drained, chives, chopped, dill weed (optional), low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded

refrigerated pie pastry, turkey bacon strips, diced, chopped onion, chopped sweet red pepper, frozen chopped spinach, thawed and squeezed dry, egg substitute, fat-free cottage cheese, shredded reduced-fat swiss cheese, dried oregano, dried parsley flakes, salt , pepper and paprika, fat-free sour cream

fat-free sour cream, freshly ground black pepper, garlic cloves, minced, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, softened, fat-free cream cheese, softened, part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups), fresh parmesan cheese, grated and divided (about 1/4 cup)

shredded part-skim mozzarella cheese, divided, fat-free sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained and chopped, less-fat cream cheese, softened, fat-free cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, baked tortilla chips (about 16 cups)

frozen spinach (thawed and drained ), artichoke heart, drained and finely chopped, green onions, chopped, garlic cloves, finely chopped, fat free sour cream, parmesan cheese, grated, fat-free mayonnaise, coarse salt, pepper

frozen spinach, fat free sour cream, light mayonnaise, water chestnuts, green onion, red bell pepper, garlic cloves, dried red pepper flakes, lemon juice, knorr spinach soup mix

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

knorr vegetable soup mix, frozen chopped spinach (1-2 packages), sour cream (any variety, i use fat free), mayonnaise (any variety, i use light), water chestnuts, shrimp, old bay seasoning

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

pork loin chops, boneless and trimmed, salt, pepper, freshly ground, chicken broth, reduced sodium, onion powder, baby spinach, sour cream , fat free, paprika

torn fresh spinach, croutons, crumbled bacon bits, fat-free sweet -and-sour dressing

frozen chopped spinach, thawed and drained, fat-free cottage cheese, fat free sour cream, fat-free liquid egg product, dry onion flakes, flour, salt and black pepper, fat-free parmesan cheese, fat-free parmesan cheese

fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

frozen chopped spinach, thawed, drained and squeezed dry, artichoke hearts, drained and chopped, less fat cream cheese, softened, fat-free cream cheese, softened, baked tortilla chips, black pepper, fat-free sour cream, garlic crushed, grated fresh parmesan cheese, divided, shredded part-skim mozzarella cheese, divided

spinach, frozen chopped, thawed and drained very well, artichoke hearts, drained very well and chopped (packed in water), fat free cream cheese, room temperature, water chestnuts, drained and chopped, nonfat sour cream, fat-free mayonnaise, reduced-fat parmesan cheese, divided, shallots, minced, garlic cloves, minced, salt, cayenne pepper

leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste